Training Log Archive: cmorseIn the 7 days ending Apr 10, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Break heart Red) 1:29:51 *** 7.95 km (11:18 / km) +167m 10:13 / km
ahr:133 max:164 spiked:16/18c weight:81.2kg shoes: ORoc 290 Ultra 2021
Note
rhr:53 slept:7.8 weight:82.9kg
Run - Mixed intervals (GC #18 - Strides) 31:53 5.37 km (5:56 / km) +25m 5:48 / km
ahr:130 max:155 shoes: Roclite 275 2020
Note
rhr:51 slept:9.0 weight:83.6kg
Note
rhr:49 slept:6.75 weight:83.8kg (rest day)