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Training Log Archive: cmorse

In the 7 days ending Jan 30, 2022:

activity # timemileskm+mload
  Core5 3:13:59 2.2 3.54 843.6
  Walking2 1:20:35 4.79(16:49) 7.71(10:27) 4012.4
  Run - Road1 40:05 3.62(11:04) 5.83(6:53) 11613.6
  Total8 5:14:39 10.61 17.08 16469.7
  [1-5]8 4:58:15
averages - sleep:8.2 rhr:44 weight:84.2kg

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Sunday Jan 30, 2022 #

5 AM

Note

A request to the few folks that wander through my log. The OUSA Annual went out to members about a week ago - USPS Presort Standard. I'd like to get a totally unscientific sense of delivery times so if you could drop a comment here when yours arrives, that would be handy info for future. I know of at least one in WA and two in OH that have arrived. Thanks.
C • Issue 10
6 AM

Note
rhr:53 slept:8.0 weight:84.2kg

7 AM

Core (SD 2f) 15:00 [2]
shoes: Saucony 2020

3F, clear, calm. Mostly breezeway and path to barn & driveway. About an inch or so on driveway so most of that should go with next pass. Then unburying cars. Solar panels mostly clear due to wind, so that's a plus...

Core (SD 2g) 22:23 intensity: (6:06 @1) + (12:03 @2) + (3:50 @3) + (24 @4) 0.85 km (26:27 / km) +2m 26:13 / km
ahr:110 max:147 shoes: Saucony 2020

11 AM

Core (SD 2h) 23:01 intensity: (4:24 @2) + (7:04 @3) + (11:33 @4) 0.44 km (51:57 / km)
ahr:131 max:146 shoes: Saucony 2020

Core (SD 2i) 38:04 intensity: (1:31 @0) + (9:04 @1) + (17:01 @2) + (6:11 @3) + (4:17 @4) 0.8 km (47:46 / km) +1m 47:24 / km
ahr:112 max:151 shoes: Saucony 2020

3 PM

Core 11:22 intensity: (3 @0) + (6:54 @1) + (4:20 @2) + (5 @3) 0.25 km (46:24 / km) +1m 45:23 / km
ahr:102 max:122 shoes: Saucony 2020

Mostly digging out the mailbox. Just have the truck left to unearth, but I'm not going anywhere... Shovel has three good cracks in it. Just about done for. Better pick up a new one this week.

Saturday Jan 29, 2022 #

6 AM

Note
rhr:30 slept:8.0 weight:83.8kg

7 AM

Core (SD 2a) 14:47 intensity: (4:29 @0) + (5:04 @1) + (5:01 @2) + (13 @3) 0.45 km (32:56 / km) +1m 32:27 / km
ahr:93 max:125 shoes: Saucony 2020

About 3" thus far. Very light but quite chilly blowing back in your face.

Core (SD 2b) 15:47 intensity: (4:44 @1) + (3:33 @2) + (3:53 @3) + (3:37 @4) 0.32 km (49:19 / km) +3m 47:11 / km
ahr:122 max:142 shoes: Saucony 2020

Core (SD 2c) 10:35 intensity: (3:39 @1) + (21 @2) + (5:27 @3) + (1:08 @4) 0.44 km (24:10 / km)
ahr:119 max:146 shoes: Saucony 2020

Core (SD 2d) 13:00 [2]

Core (SD 2e) 15:00 [2]
shoes: Saucony 2020

Getting colder, about 10F and quite windy. This may be the last pass for today...

Friday Jan 28, 2022 #

6 AM

Note
rhr:41 slept:8.0 weight:83.8kg

Thursday Jan 27, 2022 #

5 AM

Note
rhr:51 slept:8.25 weight:84.2kg

Wednesday Jan 26, 2022 #

6 AM

Note
rhr:49 slept:8.5 weight:83.7kg

1 PM

Walking 19:17 intensity: (10:02 @0) + (4:23 @1) + (2:52 @2) + (2:00 @3) 1.69 km (11:26 / km) +13m 11:01 / km
ahr:89 max:124 shoes: Saucony 2020

Short walk up the road with A&J. Sunny but nippy out.

Tuesday Jan 25, 2022 #

5 AM

Note
rhr:39 slept:7.5 weight:84.7kg

1 PM

Core (snow dealings) 15:00 [1]

Less than an inch, getting slushy though so opted to remove it rather than let it freeze later
6 PM

Run - Road hills (Henry Park) 40:05 intensity: (9:37 @2) + (22:33 @3) + (7:22 @4) + (33 @5) 5.83 km (6:53 / km) +116m 6:15 / km
ahr:136 max:182 weight:84.3kg shoes: Rincon 2 2020

An excuse to get out...

Monday Jan 24, 2022 #

7 AM

Note
rhr:45 slept:9.0 weight:84.7kg

1 PM

Walking 1:01:18 intensity: (19 @0) + (33:03 @1) + (8:33 @2) + (19:23 @3) 6.03 km (10:10 / km) +27m 9:57 / km
ahr:107 max:134 weight:84.5kg shoes: RocliteG 290v2 2020

Thought about a run earlier. But trails icy, dirt road icy so there didn't seem too much benefit to a run other than elevated HR. So just went for a walk instead.

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