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Training Log Archive: cmorse

In the 7 days ending Dec 26, 2021:

activity # timemileskm+mload
  Run - Dirt2 2:10:53 13.12(9:58) 21.12(6:12) 12924.6
  Run - Trail1 58:12 4.44(13:07) 7.14(8:09) 659.7
  Walking1 33:02 2.02(16:19) 3.26(10:09) 250.3
  Total4 3:42:07 19.59(11:20) 31.52(7:03) 21934.6
  [1-5]4 2:52:05
averages - sleep:8.4 rhr:48 weight:83.4kg

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

6 AM

Note
rhr:51 slept:7.5 weight:84.2kg

8 AM

Run - Trail (Sampler) 50:04 intensity: (9:07 @0) + (8:48 @1) + (27:00 @2) + (4:44 @3) + (25 @4) 6.2 km (8:04 / km) +65m 7:40 / km
ahr:121 max:154 shoes: ORoc 290 Ultra 2021

Sampler with Mike & Tony. About halfway around Mike realized his phone was missing so did a back track retracing route and hoping for a Bluetooth ping. Nada. Back to parking, called his wife who has a phone tracker, got a screen shot of phone location and fairly quickly narrowed it down. Sodom Rd open but icy, so took truck to McIntyre brook and found it by getting to the general area and calling it.

Run - Trail 8:08 intensity: (2:20 @0) + (49 @1) + (53 @2) + (3:22 @3) + (32 @4) + (12 @5) 0.94 km (8:39 / km)
ahr:125 max:182 weight:82.8kg shoes: ORoc 290 Ultra 2021

The retrieval portion of the "run".

Saturday Dec 25, 2021 #

7 AM

Note
rhr:49 slept:9.0 weight:84.4kg

Friday Dec 24, 2021 #

7 AM

Note
rhr:39 slept:8.25 weight:84kg

8 AM

Run - Dirt (Amigos) 1:09:42 intensity: (21 @0) + (7:24 @1) + (57:13 @2) + (4:44 @3) 11.36 km (6:08 / km) +69m 5:57 / km
ahr:127 max:139 weight:82.8kg shoes: RocliteG 290v2 2020

Snow run. About 1.5" and still coming down lightly. Roads a bit slick, but no issues. Easy run with 5x40 strides at end.

Thursday Dec 23, 2021 #

7 AM

Note
rhr:51 slept:9.0 weight:84.3kg

Wednesday Dec 22, 2021 #

7 AM

Note
rhr:47 slept:8.5 weight:83.2kg

8 AM

Run - Dirt (Amigos) 1:01:11 intensity: (6:39 @0) + (4:08 @1) + (45:04 @2) + (5:20 @3) 9.76 km (6:16 / km) +60m 6:05 / km
ahr:124 max:141 weight:81.8kg shoes: RocliteG 290v2 2020

Rainy, 33F. Some ice on dirt road, otherwise driving ok. Small crowd, easy 6 with 10x40 strides. Took splits and looks like 110-120m per set. Not terribly unpleasant once moving, glad I got out since I almost bailed.

Tuesday Dec 21, 2021 #

7 AM

Note
rhr:46 slept:8.5 weight:83.2kg

Solstice. Road trip to MA to deliver proof copies.

Monday Dec 20, 2021 #

6 AM

Note
rhr:50 slept:8.0 weight:83.5kg

8 AM

Walking 33:02 intensity: (31:35 @0) + (19 @1) + (1:08 @2) 3.26 km (10:09 / km) +25m 9:46 / km
ahr:92 max:127 shoes: RocliteG 290v2 2020

Missed Amigos, got out for a short walk before annual physical.
2 PM

Note

Picked up proofs for OUSA Annual Publication. Spotted a few things that need fixing, but overall was nice to finally have a hardcopy in hand.

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