Training Log Archive: cmorseIn the 7 days ending Dec 26, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Sampler) 50:04 6.2 km (8:04 / km) +65m 7:40 / km
ahr:121 max:154 shoes: ORoc 290 Ultra 2021
Run - Dirt (Amigos) 1:01:11 9.76 km (6:16 / km) +60m 6:05 / km
ahr:124 max:141 weight:81.8kg shoes: RocliteG 290v2 2020
Note
rhr:46 slept:8.5 weight:83.2kg