Training Log Archive: cmorseIn the 7 days ending Dec 19, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (50 Ft Cliff / Wolf Rock) 2:22:06 14.76 km (9:38 / km) +347m 8:37 / km
ahr:126 max:179 rhr:45 weight:82.5kg shoes: ORoc 290 Ultra 2021
Note
rhr:48 slept:6.75 weight:83.5kg
Note
rhr:43 slept:8.0 weight:83.5kg
Run - Dirt (Hop River) 1:08:33 11.61 km (5:54 / km) +50m 5:47 / km
ahr:141 max:174 weight:81.9kg shoes: RocliteG 290v2 2020
Note
rhr:45 slept:8.0 weight:84.1kg