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Training Log Archive: cmorse

In the 7 days ending Nov 28, 2021:

activity # timemileskm+mload
  Run - Trail3 3:54:49 16.46(14:16) 26.49(8:52) 441102.7
  Orienteering1 1:26:48 4.39(19:45) 7.07(12:16) 16512 /14c85%34.9
  Walking2 1:17:54 4.5(17:18) 7.24(10:45) 445.2
  Run - Dirt1 38:51 4.03(9:39) 6.48(6:00) 379.2
  Total7 7:18:22 29.38(14:55) 47.29(9:16) 68712 /14c85%152.0
  [1-5]7 6:32:53
averages - sleep:7.7 rhr:40 weight:83.2kg

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Event: UNO Beaver Brook meet & club meeting
 

Note

E2E
6 AM

Note
rhr:32 slept:7.5 weight:83kg

10 AM

Orienteering long (Beaver Brook Red) 1:26:48 intensity: (13:23 @1) + (15:15 @2) + (21:32 @3) + (30:46 @4) + (5:52 @5) *** 7.07 km (12:16 / km) +165m 10:59 / km
ahr:120 max:159 spiked:12/14c shoes: ORoc 290 Ultra 2021

Laid back pace carefully maintaining map contact. Enjoyable run, then stick around for 1st 30 minutes of UNO annual meeting. The back to CT to staff a late course aid station at the Shenipsit E2E in the dim/dark.

Red - Splits

Saturday Nov 27, 2021 #

6 AM

Note
rhr:43 slept:8.0 weight:82.8kg

8 AM

Run - Trail (Whittaker/McCann) 1:26:07 intensity: (9 @0) + (3:40 @1) + (21:46 @2) + (52:34 @3) + (7:55 @4) + (3 @5) 8.54 km (10:05 / km) +281m 8:40 / km
ahr:116 max:151 weight:82kg shoes: Roclite 275 2020

Clear, cold breezy. With Brad & Ginny

Friday Nov 26, 2021 #

6 AM

Note
rhr:54 slept:7.5 weight:83.4kg

9 AM

Run - Trail long (Gay City) 1:20:08 intensity: (23 @2) + (13:21 @3) + (54:09 @4) + (12:15 @5) 11.32 km (7:05 / km) +146m 6:39 / km
ahr:136 max:172 shoes: Roclite 275 2020

Got conscripted to lead 5 mile group for post holiday Strider run. Opted to add Blackledge loop to make it 7 instead. With Tony, Dean & Andy. 40ish, light steady rain. Wet and slippery underfoot.

Thursday Nov 25, 2021 #

6 AM

Note
rhr:45 slept:7.0 weight:83.8kg

8 AM

Run - Trail (Shenipsit) 1:08:34 intensity: (3:24 @0) + (8:52 @1) + (7:22 @2) + (8:54 @3) + (39:38 @4) + (24 @5) 6.63 km (10:20 / km) +14m 10:14 / km
ahr:120 max:174 shoes: Roclite 275 2020

Strider group run on the trolley trail. Taking photos so a lot of yo-yo running, but HR seems abnormally high for this effort.

Wednesday Nov 24, 2021 #

6 AM

Note
rhr:31 slept:8.0 weight:83.8kg (rest day)

Taking a day off from Amigo-land.

1 PM

Walking 48:26 intensity: (40:55 @0) + (4:15 @1) + (1:33 @2) + (1:43 @3) 4.4 km (11:01 / km) +26m 10:41 / km
ahr:70 max:125 shoes: Saucony 2020

Sunny and pleasant for a casual stroll. Time/distance a little short as i didn't start my watch promptly.

Tuesday Nov 23, 2021 #

12 PM

Walking 29:28 intensity: (45 @0) + (19:36 @1) + (7:12 @2) + (1:55 @3) 2.85 km (10:21 / km) +18m 10:03 / km
ahr:101 max:129 shoes: Roclite 275 2020

Short walk to get outside for a bit. Sunny but chilly.

Monday Nov 22, 2021 #

7 AM

Note
rhr:37 slept:8.0 weight:83.8kg

8 AM

Run - Dirt (Amigos) 38:51 intensity: (16 @0) + (1:01 @1) + (21:35 @2) + (15:59 @3) 6.48 km (6:00 / km) +37m 5:50 / km
ahr:119 max:131 shoes: Rincon 2 2020

Easy 4.

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