Training Log Archive: cmorseIn the 7 days ending Nov 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Dirt warm up/down 4:06 0.32 km (12:39 / km) +1m 12:25 / km
ahr:115 max:129 shoes: Roclite 275 2020
Orienteering race 1:49:37 *** 9.83 km (11:09 / km) +194m 10:09 / km
ahr:124 max:170 spiked:11/14c shoes: Roclite 275 2020
Sport Photography 1:54:58 2.91 km (39:34 / km) +29m 37:40 / km
ahr:93 max:152 shoes: Roclite 275 2020
Orienteering race (Bellevue Sprint) 16:40 *** 2.64 km (6:19 / km) +18m 6:06 / km
ahr:139 max:166 spiked:14/15c shoes: ORoc 290 Ultra 2021
Run - Mixed warm up/down 4:51 0.38 km (12:38 / km) +2m 12:20 / km
ahr:136 max:155 shoes: ORoc 290 Ultra 2021
Run - Dirt warm up/down 3:58 0.75 km (5:19 / km) +13m 4:53 / km
ahr:142 max:160 shoes: 280 ORoc 2017
Orienteering race (Iron Hill Middle) 36:38 *** 3.69 km (9:55 / km) +48m 9:19 / km
ahr:147 max:176 spiked:12/13c shoes: 280 ORoc 2017
Sport Photography 1:56:16 4.16 km (27:58 / km) +26m 27:07 / km
ahr:92 max:145 shoes: Roclite 275 2020