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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 10, 2021:

activity # timemileskm+mload
  Sport Photography2 4:43:14 7.83(36:11) 12.6(22:29)5c30.2
  Orienteering3 3:15:05 11.64(16:46) 18.73(10:25) 7335 /41c85%108.8
  Hiking2 36:28 2.11(17:18) 3.39(10:45)6.2
  Run - Mixed1 20:00 0.99(20:07) 1.6(12:30)4.0
  Walking1 15:00 0.62(24:08) 1.0(15:00)1.5
  Total6 9:09:47 23.19(23:42) 37.32(14:44) 7335 /46c76%150.7
  [1-5]6 8:25:17
averages - sleep:7.6 rhr:46 weight:82.7kg

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

8 AM

Hiking warm up/down 18:28 intensity: (10:32 @1) + (7:54 @2) + (2 @3) 1.69 km (10:55 / km)
ahr:106 max:123 shoes: 280 ORoc 2017

Walk in...

Orienteering race (Green X Day 2) 1:13:06 intensity: (36 @1) + (1:15 @2) + (17:01 @3) + (46:36 @4) + (7:38 @5) *** 7.21 km (10:09 / km) +37m 9:53 / km
ahr:143 max:176 spiked:13/13c shoes: 280 ORoc 2017

Way back of leaders yesterday, so goal for today was a clean race. And it was all of that, slow at times to maintain contact, but executed all routes well and generally saw my intended feature before control, and there was a flag there every time. At one point the woods got really dark and I had to slow way down to see, and in another spot found a fine floating bog at the bottom of a rentrant - chest deep immersion - well more waist deep with a faceplant. Excellent course, wish I had leg speed/agility to be competitive. Quite certain I'm way back again.

RouteGadget
C • Dark woods 4

Sport Photography 1:57:15 intensity: (25:12 @0) + (57:12 @1) + (30:25 @2) + (3:16 @3) + (1:08 @4) + (2 @5) 5.55 km (21:08 / km)
ahr:97 max:155

About an hour on course, an hour in finish area.
1 PM

Hiking warm up/down 18:00 [2] 1.7 km (10:35 / km)
shoes: 280 ORoc 2017

Walk out...

Green X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
7 AM

Walking 15:00 [1] 1.0 km (15:00 / km)
shoes: Teva Hurricane XLT2

Loops around campground to wake up legs...
8 AM

Run - Mixed warm up/down 20:00 [2] 1.6 km (12:30 / km)
shoes: 280 ORoc 2017

Jogging a bit enroute to start and waiting to be cleared to go.
9 AM

Orienteering race (Green X Day 1) 1:09:21 intensity: (2:04 @2) + (5:37 @3) + (38:20 @4) + (23:20 @5) *** 6.91 km (10:02 / km) +22m 9:53 / km
ahr:149 max:169 spiked:11/13c shoes: 280 ORoc 2017

RouteGadget

Sport Photography 2:45:59 intensity: (18:59 @0) + (2:09:28 @1) + (15:22 @2) + (2:10 @3) ** 7.05 km (23:32 / km)
ahr:92 max:132 5c shoes: 280 ORoc 2017


Green X - Splits

Friday Oct 8, 2021 #

12 PM

Orienteering (Mille Lacs Kathio model) 52:38 intensity: (19 @0) + (30 @1) + (7:53 @2) + (27:06 @3) + (13:58 @4) + (2:52 @5) *** 4.62 km (11:24 / km) +14m 11:14 / km
ahr:133 max:163 spiked:11/15c

First half took many routes between and through marshes to get a sense of thing. Some junk in woods, but generally seem clean enough that shorts are a viable option. Tried to pick up pace for latter bunch, but still a little sloppy.

Wednesday Oct 6, 2021 #

4 AM

Note
slept:6.0 weight:82.9kg

Time to hit the road. Destination Ypsilanti...

Tuesday Oct 5, 2021 #

6 AM

Note
rhr:39 slept:8.25 weight:82.5kg

Monday Oct 4, 2021 #

6 AM

Note
rhr:52 slept:8.5 (rest day)

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