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Training Log Archive: cmorse

In the 7 days ending Oct 4, 2021:

activity # timemileskm+mload
  Fieldwork2 5:41:08 7.52(45:23) 12.1(28:12) 28826.3
  Sport Photography2 3:31:56 4.8(44:08) 7.73(27:25) 6419 /19c100%25.5
  Orienteering2 2:28:20 8.15(18:12) 13.12(11:19) 37020 /25c80%81.0
  Walking1 1:09:46 3.79(18:23) 6.11(11:25) 272.8
  Run - Trail1 4:51 0.33(14:37) 0.53(9:05)1.3
  Run - Road1 2:57 0.26(11:30) 0.41(7:09) 71.6
  Total5 12:58:58 24.85(31:21) 40.0(19:29) 75639 /44c88%138.6
  [1-5]5 9:46:23
averages - sleep:7.8 rhr:48 weight:81.3kg

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TuWeThFrSaSuMo

Monday Oct 4, 2021 #

6 AM

Note
rhr:52 slept:8.5 (rest day)

Sunday Oct 3, 2021 #

6 AM

Note
rhr:39 slept:7.0 weight:81.1kg

8 AM

Run - Trail warm up/down 4:51 intensity: (11 @1) + (1:06 @2) + (3:28 @3) + (6 @4) 0.53 km (9:05 / km)
ahr:126 max:139 shoes: 280 ORoc 2017

Orienteering (Pearl Hill Green) 1:16:27 intensity: (19 @0) + (14 @1) + (4:55 @2) + (28:19 @3) + (37:36 @4) + (5:04 @5) 6.24 km (12:16 / km) +190m 10:38 / km
ahr:138 max:179 spiked:9/14c shoes: 280 ORoc 2017

Less energy today plus made 1-2 minute mistakes on 5 controls. Comments in splits.

Livelox

Sport Photography 1:07:35 intensity: (24:35 @0) + (35:24 @1) + (5:28 @2) + (2:07 @3) + (1 @4) 1.99 km (33:58 / km) +3m 33:44 / km
ahr:86 max:138 shoes: 280 ORoc 2017

Dark, showery. Too dim for good forest photos so most in field by finish.

Green 2 - Splits

Saturday Oct 2, 2021 #

Event: New England Championships
 
5 AM

Note
rhr:50 slept:7.5 weight:81.8kg

9 AM

Run - Road warm up/down 2:57 intensity: (25 @3) + (2:32 @4) 0.41 km (7:09 / km) +7m 6:36 / km
ahr:142 max:149 shoes: 280 ORoc 2017

Orienteering race (Willard Brook Green) 1:11:53 intensity: (1 @0) + (5:27 @1) + (5:01 @2) + (11:02 @3) + (24:30 @4) + (25:52 @5) *** 6.88 km (10:27 / km) +180m 9:14 / km
ahr:145 max:175 spiked:11/11c shoes: 280 ORoc 2017

No major problems, executed my chosen routes pretty well, solid in the circle. Plenty of laurel to discourage much running, and my running wasn't spectacularly fast when it availed itself. 2nd in M55+, well behind Stefan. 4th of 26 on Green, both Halls - B & K - easily at the top of the course today.

Livelox

Sport Photography 2:24:21 intensity: (16:45 @0) + (1:09:29 @1) + (47:44 @2) + (8:28 @3) + (1:55 @4) ** 5.74 km (25:09 / km) +62m 23:52 / km
ahr:102 max:153 spiked:19/19c weight:80.9kg shoes: 280 ORoc 2017

About an hour looping around a circuit on the all close controls map JJ whipped up. Quite handy, though I wasn't entirely sure direction folks would be coming from. Remainder of time in vicinity of finish.

Green 1 - Splits

Friday Oct 1, 2021 #

6 AM

Note
rhr:37 slept:8.0 weight:81.3kg

Had to hang around for a service tech to fix internetz (dead modem) so didn't get out early for mapping. May skip fieldwork for today, but Mon/Tue aren't looking great, then I'm away to MN for a week. Oh well, nothing like a time crunch to get it done..

3 PM

Walking 1:09:46 intensity: (42:11 @0) + (27:24 @1) + (11 @2) 6.11 km (11:25 / km) +27m 11:11 / km
ahr:80 max:108 shoes: Teva Hurricane XLT2

Down to the lake and back with Anna & Jackson on a lovely afternoon.

Thursday Sep 30, 2021 #

7 AM

Fieldwork 2:25:54 intensity: (51:06 @0) + (1:25:17 @1) + (7:38 @2) + (1:53 @3) 5.16 km (28:17 / km) +161m 24:28 / km
ahr:86 max:134 shoes: Roclite 275 2020

Mostly working the slope of the hill, wrong shoe choice for that, too much slop.

Wednesday Sep 29, 2021 #

6 AM

Note
rhr:65 slept:7.5 weight:81.6kg

7 AM

Fieldwork 3:15:14 intensity: (57:38 @0) + (1:59:52 @1) + (16:05 @2) + (1:37 @3) + (2 @4) 6.94 km (28:08 / km) +127m 25:46 / km
ahr:88 max:144 shoes: Roclite 275 2020

Tuesday Sep 28, 2021 #

6 AM

Note
rhr:46 slept:8.0 weight:81.4kg

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