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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 26, 2021:

activity # timemileskm+mload
  Fieldwork5 14:30:42 24.33(35:47) 39.16(22:14) 51062.9
  Run - Dirt2 1:59:26 13.07(9:08) 21.04(5:41) 19839.3
  Walking1 19:36 0.37(52:34) 0.6(32:40)4.7
  Total7 16:49:44 37.78(26:44) 60.8(16:36) 708106.8
  [1-5]7 12:03:23
averages - sleep:7.5 rhr:48 weight:81.3kg

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

6 AM

Note
rhr:51 slept:7.5 weight:82.3kg

7 AM

Fieldwork 3:01:25 intensity: (1:29:08 @0) + (1:20:58 @1) + (10:56 @2) + (16 @3) + (7 @4) 5.9 km (30:46 / km) +45m 29:38 / km
ahr:82 max:146 shoes: Roclite 275 2020

Another nice morning for fieldwork. Hope this keeps up. Not too many skeeters either.

Saturday Sep 25, 2021 #

6 AM

Note
rhr:49 slept:8.0 weight:82.3kg

7 AM

Fieldwork 3:08:58 intensity: (1:11:42 @0) + (1:46:41 @1) + (10:10 @2) + (25 @3) 7.77 km (24:18 / km) +81m 23:06 / km
ahr:85 max:128 weight:81.1kg shoes: RocliteG 290v2 2020

Productive day, lots of marsh perimeter walking

Friday Sep 24, 2021 #

6 AM

Note
rhr:45 slept:8.0 weight:82kg

8 AM

Run - Dirt (Amigos) 45:47 intensity: (11 @0) + (1:38 @1) + (4:28 @2) + (26:50 @3) + (12:17 @4) + (23 @5) 8.04 km (5:42 / km) +56m 5:30 / km
ahr:132 max:166 weight:80.7kg shoes: Rincon 2 2020

Soggy 5. 4km warmup, then faster 2400m, 400m recovery. 800m fast, 400m cooldown.

Thursday Sep 23, 2021 #

5 AM

Note
rhr:50 slept:7.5 weight:80.8kg

7 AM

Fieldwork 2:23:08 intensity: (1:15:15 @0) + (1:06:55 @1) + (58 @2) 4.13 km (34:37 / km) +23m 33:42 / km
ahr:78 max:114 shoes: RocliteG 290v2 2020

Northeast corner. Lots of thick green, no reason for courses to venture here.. but I did.. Cut short by rain, but then sun was out before I got home.

Wednesday Sep 22, 2021 #

5 AM

Note
rhr:43 slept:7.0 weight:81.1kg

8 AM

Run - Dirt (Amigos) 1:13:39 intensity: (15 @0) + (2:20 @1) + (32:33 @2) + (24:44 @3) + (13:47 @4) 13.0 km (5:40 / km) +142m 5:22 / km
ahr:125 max:148 weight:79.7kg shoes: Rincon 2 2020

3 miles easy, then a bit harder for the rest.

Tuesday Sep 21, 2021 #

5 AM

Note
rhr:54 slept:6.5 weight:81.5kg

Full moon in my face, so up earlier than usual. Probably more field checking today - deciding on more trails or start working on 2nd pass for point/area feature detailing.

8 AM

Fieldwork 2:55:48 intensity: (14:01 @0) + (2:24:13 @1) + (17:27 @2) + (7 @3) 10.66 km (16:29 / km) +192m 15:07 / km
ahr:94 max:126 weight:81.1kg shoes: Roclite 275 2020

More trails. Guessing 90% of trails done. Time to start working blocks to completion.

Monday Sep 20, 2021 #

6 AM

Note
rhr:43 slept:8.25 weight:81.5kg

8 AM

Fieldwork 3:01:23 intensity: (35:49 @0) + (2:23:28 @1) + (2:06 @2) 10.69 km (16:58 / km) +168m 15:44 / km
ahr:86 max:120 shoes: Roclite 275 2020

Mapping the maze up top. Wondering if there's enough room between the trails to fit the point features...
C • maze 8

Walking (mowing) 19:36 intensity: (4:58 @1) + (2:20 @2) + (12:12 @3) + (6 @4) 0.6 km (32:40 / km)
ahr:119 max:138 shoes: Roclite 275 2020

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