Training Log Archive: cmorseIn the 7 days ending Sep 19, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Crandalls) 28:09 4.39 km (6:24 / km) +41m 6:07 / km
ahr:145 max:174 weight:80.8kg shoes: Roclite 275 2020
Fieldwork (Crandalls) 1:50:01 6.22 km (17:42 / km) +58m 16:55 / km
ahr:88 max:123 shoes: Roclite 275 2020
Note
rhr:30 slept:8.0 weight:81.7kg
Run - Dirt (Amigos) 1:06:08 11.28 km (5:52 / km) +89m 5:38 / km
ahr:128 max:149 weight:79.5kg shoes: Rincon 2 2020
Note
rhr:48 slept:8.5 (rest day)