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Training Log Archive: cmorse

In the 7 days ending Sep 19, 2021:

activity # timemileskm+mload
  Fieldwork2 5:08:17 9.42(32:43) 15.16(20:20) 12125.3
  Run - Dirt2 1:59:58 13.04(9:12) 20.98(5:43) 14646.8
  Hiking1 1:33:57 4.1(22:54) 6.6(14:14) 1124.2
  Walking3 57:10 1.5(38:01) 2.42(23:37)12.9
  Run - Trail1 28:09 2.73(10:19) 4.39(6:24) 4117.6
  Core3 9:010.6
  Total10 10:16:32 30.8 49.56 419107.5
  [1-5]10 8:08:03
averages - sleep:7.8 rhr:44 weight:81.1kg

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

6 AM

Note
rhr:50 slept:7.0 weight:82.4kg

7 AM

Fieldwork 3:18:16 intensity: (54:48 @0) + (2:10:06 @1) + (10:46 @2) + (2:26 @3) + (10 @4) 8.95 km (22:10 / km) +63m 21:24 / km
ahr:87 max:142

Run - Trail (Crandalls) 28:09 intensity: (8 @0) + (4 @1) + (5 @2) + (5:20 @3) + (15:26 @4) + (7:06 @5) 4.39 km (6:24 / km) +41m 6:07 / km
ahr:145 max:174 weight:80.8kg shoes: Roclite 275 2020

Changed into shorts and went for a run after mapping. All on the lower section and utilizing a number of newly mapped MTB trails, shortcutting a few spots to avoid the pointless looping.

Saturday Sep 18, 2021 #

7 AM

Note
rhr:41 slept:8.0 weight:82.1kg

8 AM

Fieldwork (Crandalls) 1:50:01 intensity: (18:04 @0) + (1:31:04 @1) + (50 @2) + (3 @3) 6.22 km (17:42 / km) +58m 16:55 / km
ahr:88 max:123 shoes: Roclite 275 2020

Skeeters in abundance. Will need more appropriate clothing and DEETs going forward. Forgot to set up a sketching template for new map, so just resorted to traversing some of the new MtB trails and adding an occasional boulder.
12 PM

Walking (mowing) 20:00 [1] 1.0 km (20:00 / km)
shoes: Saucony 2020

Friday Sep 17, 2021 #

6 AM

Note
rhr:30 slept:8.0 weight:81.7kg

8 AM

Run - Dirt intervals (Amigos) 53:50 intensity: (9 @0) + (22 @1) + (7:59 @2) + (12:59 @3) + (30:25 @4) + (1:56 @5) 9.7 km (5:33 / km) +57m 5:23 / km
ahr:138 max:157 weight:80.6kg shoes: Rincon 2 2020

2 miles brisk warmup, then 6x600m intervals with 200m walking breaks. Felt pretty decent, last one a bit of a struggle.
11 AM

Core (planks) 5:01 intensity: (2:44 @0) + (2:17 @1)
ahr:79 max:99 shoes: Saucony 2020

Thursday Sep 16, 2021 #

6 AM

Note
rhr:47 slept:8.0 weight:80.6kg

Wednesday Sep 15, 2021 #

6 AM

Note
rhr:38 slept:7.0 weight:81kg

8 AM

Run - Dirt (Amigos) 1:06:08 intensity: (17 @0) + (1:49 @1) + (19:57 @2) + (31:28 @3) + (12:37 @4) 11.28 km (5:52 / km) +89m 5:38 / km
ahr:128 max:149 weight:79.5kg shoes: Rincon 2 2020

Opted to go a little further today. Better than 6 (or 5), but wasn't easy... Very humid..

Core 1:00 [1]
shoes: Rincon 2 2020

1 PM

Core (planks) 3:00 [1]

Was going to do 5 minutes, but need to be wearing shoes. Can't do planks with barefoot toes..
3 PM

Walking (mowing) 17:10 intensity: (53 @1) + (6:24 @2) + (2:22 @3) + (3:41 @4) + (3:50 @5) 0.62 km (27:41 / km)
ahr:133 max:161 shoes: Saucony 2020

sweatfest... more thick stuff with bonus Toxicodendron to make it interesting...

Tuesday Sep 14, 2021 #

6 AM

Note
rhr:55 slept:8.0 weight:81.5kg

9 AM

Hiking (Soapstone) 1:33:57 intensity: (52:19 @0) + (41:19 @1) + (19 @2) 6.6 km (14:14 / km) +112m 13:07 / km
ahr:79 max:107 shoes: Roclite 275 2020

Walking Hadleigh with Anna & Jackson. Mostly nice day, some skeeters..
4 PM

Walking (mowing) 20:00 intensity: (10:00 @1) + (10:00 @2) 0.8 km (25:00 / km)
shoes: Saucony 2020

Thick stuff behind barn. Hasn't seen a mower in two months. Spent the battery pretty quickly, no gps, just estimate.

Monday Sep 13, 2021 #

6 AM

Note
rhr:48 slept:8.5 (rest day)

Legs a bit tired/achy this AM, so skipping Amigos. Might run later, might not. Mucking out the truck.

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