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Training Log Archive: cmorse

In the 7 days ending Sep 11, 2021:

	activity	#	time	miles		km		+m				load
	Walking	4	2:24:40	5.33	(27:10)	8.57	(16:53)	27				11.1
	Orienteering	3	1:56:24	6.91	(16:51)	11.12	(10:28)	74	24 /	29c	82%	46.3
	Hiking	1	1:49:39	5.86	(18:43)	9.43	(11:38)	155				13.4
	Run - Dirt	2	1:23:06	9.02	(9:13)	14.51	(5:44)	88				23.1
	Run - Mixed	1	33:08	3.73	(8:53)	6.0	(5:31)	27				13.2
	Run - Trail	1	6:36	0.5	(13:06)	0.81	(8:08)	11				1.3
	Total	11	8:13:33	31.35	(15:45)	50.45	(9:47)	382	24 /	29c	82%	108.4
	[1-5]	11	7:28:45
averages - sleep:7.2 rhr:46 weight:80.3kg

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Saturday Sep 11, 2021 #

Event: UNO Camping Weekend 2021 (Pawtuckaway)

10 AM

Run - Trail warm up/down 6:36 0.81 km (8:08 / km) +11m 7:38 / km
ahr:115 max:137 shoes: 280 ORoc 2017

Run to start..

Orienteering 1:07:35 *** 5.35 km (12:38 / km) +74m 11:49 / km
ahr:123 max:160 spiked:8/11c shoes: 280 ORoc 2017

Misread map at #3, wasted 45-50 seconds on contour knoll right above control thinking dot knoll should be the high point. Doh... Then overshot #6 contouring hillside on Big Island, got 200m too far before realizing. Then got over cautious and undershot #7. Probably 15 minutes between the two mistakes. Rest OK, but slow in the woods.

1 PM

Walking 48:15 3.27 km (14:44 / km) +11m 14:30 / km
ahr:90 max:110

7 PM

Walking 29:08 1.77 km (16:28 / km)
ahr:84 max:125

Green day 1 - Splits

Green Day 2 - Splits

Friday Sep 10, 2021 #

6 AM

Note
slept:6.0 weight:81.6kg

9 AM

Hiking 1:49:39 9.43 km (11:38 / km) +155m 10:45 / km
ahr:102 max:134

6 PM

Walking 47:40 2.69 km (17:44 / km) +11m 17:23 / km
ahr:81 max:112

Thursday Sep 9, 2021 #

6 AM

Note
rhr:39 slept:5.5 weight:81.2kg

OUSA - JWOC Long - Ben Brady Finish video clip - JrTeam FB >> OUSA FB
OUSA - JWOC Long - Diana Aleksieva Passage - video clip - JrTeamFB >> OUSA FB
OUSA - Long Distance Photos - JrTeam FB >> OUSA FB

4 PM

Run - Mixed 33:08 6.0 km (5:31 / km) +27m 5:24 / km
ahr:133 max:170 weight:80.8kg shoes: Rincon 2 2020

Bleh. Misty, no energy.

Wednesday Sep 8, 2021 #

6 AM

Note
rhr:47 slept:8.0 weight:80.7kg

8 AM

Run - Dirt (Amigos) 23:22 4.83 km (4:50 / km) +35m 4:40 / km
ahr:130 max:146 shoes: Rincon 2 2020

Appt later this morning so ran a quick 4 miles in order to get home, shower and change. 3m @ sub8 pace. And an easier final mile.

Run - Dirt (Amigos) 10:52 1.62 km (6:42 / km)
ahr:128 max:151 weight:79.6kg shoes: Rincon 2 2020

The final mile, one faster 400m, but also some walking breaks.

Tuesday Sep 7, 2021 #

6 AM

Note
rhr:48 slept:7.5 weight:79.8kg

OUSA - Asst JWOC Sprint photos - JrTeam FB

2 PM

Walking (mowing) 19:37 0.84 km (23:20 / km) +6m 22:35 / km
ahr:98 max:142 shoes: Saucony 2020

Monday Sep 6, 2021 #

6 AM

Note
rhr:53 slept:7.75 weight:79.4kg

OUSA - Overlook / Billygoat Reschedule - FB, Calendar
OUSA - JWOC Sprint Photos - JrTeam FB >>> OUSA FB
OUSA - JWOC MiddleQ Map & Photo Link - FB, JrTeam FB >>> OUSA FB

8 AM

Run - Dirt (Amigos) 48:52 8.06 km (6:04 / km) +53m 5:52 / km
ahr:120 max:134 weight:78.9kg shoes: Rincon 2 2020

Tired legs, stuck to 5m this AM.

Sunday Sep 5, 2021 #

Event: 2021 CMOUSA Corn Maze Champs

6 AM

Note
rhr:44 slept:8.25 weight:80.8kg

3 PM

Orienteering race (Corn Maze Sprint) 8:01 ** 1.13 km (7:05 / km)
ahr:129 max:142 spiked:5/5c shoes: Roclite 275 2020

5 PM

Orienteering race (Corn Maze Classic) 22:48 ** 3.64 km (6:16 / km)
ahr:155 max:174 spiked:11/11c shoes: Roclite 275 2020

Orienteering race (Corn Maze Oddball) 18:00 [3] *** 1.0 km (18:00 / km)
spiked:0/2c weight:80kg shoes: Roclite 275 2020

Non phone phone-o. Taking SMS directions from Phil, who couldn't see the flag on ski pole I was waving, so that complicated things. But I found them both and escaped.

Classic - Splits

Sprint - Splits

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