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Training Log Archive: cmorse

In the 7 days ending Jul 11, 2021:

activity # timemileskm+mload
  Run - Trail3 3:08:18 11.56(16:17) 18.61(10:07) 31151.0
  Run - Dirt4 2:47:49 17.45(9:37) 28.09(5:58) 21551.5
  Walking5 2:17:45 6.88(20:02) 11.07(12:27) 3818.1
  Total9 8:13:52 35.89(13:46) 57.76(8:33) 564120.5
  [1-5]9 7:32:14
averages - sleep:7.3 rhr:43 weight:81.6kg

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

6 AM

Note
rhr:46 slept:7.5 weight:82.7kg

10 AM

Run - Trail (Mooween SP) 1:20:20 intensity: (12:08 @0) + (25:07 @1) + (35:50 @2) + (7:15 @3) 6.92 km (11:37 / km) +63m 11:06 / km
ahr:102 max:134 shoes: Roclite 275 2020

Strider run, casual pace with regroups. Nice trails, mostly MTB, very little topography. No FDFs, no rain.
12 PM

Walking (mowing) 22:11 intensity: (13:47 @1) + (2:25 @2) + (3:02 @3) + (2:57 @4) 0.98 km (22:41 / km) +3m 22:20 / km
ahr:110 max:147 weight:81kg shoes: Saucony 2020

Saturday Jul 10, 2021 #

5 AM

Note
rhr:44 slept:7.5 weight:82.6kg

7 AM

Walking 52:16 intensity: (28:53 @0) + (21:37 @1) + (1:11 @2) + (18 @3) + (8 @4) + (9 @5) 4.79 km (10:54 / km) +27m 10:36 / km
ahr:83 max:172 weight:82.5kg shoes: Saucony 2020

AM walk down the dirt road. Charters Brook well above its banks, much of the low lying woods is just standing water right now, no where for it to go...

Friday Jul 9, 2021 #

6 AM

Note
rhr:42 slept:8.5 weight:82kg

Resting HR back down, just some chest congestion remaining so going to call this cold done...

8 AM

Run - Dirt (Amigos - Elsa version) 47:46 intensity: (8 @0) + (1:03 @1) + (18:07 @2) + (28:17 @3) + (9 @4) + (2 @5) 8.07 km (5:55 / km) +53m 5:44 / km
ahr:125 max:172 weight:81.3kg shoes: Rincon 2 2020

Half dozen of us showed up at Church St at the appointed hour to dive into the thick of things. It don't really matter - once you're wet you're wet. Wind/lightning changes things, but this was actually a nice run dodging streamlets on the trail.

Thursday Jul 8, 2021 #

6 AM

Note
rhr:45 slept:7.25 weight:81.8kg (sick)

10 AM

Run - Trail (Crandalls) 1:09:02 intensity: (6 @0) + (8:30 @1) + (19:22 @2) + (28:54 @3) + (10:54 @4) + (1:16 @5) 6.82 km (10:07 / km) +143m 9:10 / km
ahr:125 max:167 weight:80.5kg shoes: 280 ORoc 2017

An hour or so at Crandalls. Overcast, thick humidity. Still no energy, walked quite a bit rather than pushing, especially some of the twisty bits.
C • FYI 3

Wednesday Jul 7, 2021 #

6 AM

Note
rhr:52 slept:8.75 weight:81.5kg (sick)

8 AM

Run - Dirt (Amigos) 39:29 intensity: (11 @0) + (40 @1) + (9:21 @2) + (20:41 @3) + (8:36 @4) 6.46 km (6:07 / km) +72m 5:47 / km
ahr:129 max:144 shoes: RocliteG 290v2 2020

Out to 3m post with Mike, then back to Valley Falls. Good temps, but stupid humid, no reason to push it so opted to walk final 2.

Walking (Amigos) 30:31 intensity: (22:46 @1) + (7:08 @2) + (37 @3) 3.21 km (9:31 / km)
ahr:101 max:131 weight:80.5kg shoes: RocliteG 290v2 2020

Brisk walk back to Church. Nobody caught me. :-)

Tuesday Jul 6, 2021 #

6 AM

Note
rhr:45 slept:6.0 weight:82kg (sick)

10 AM

Run - Dirt warm up/down 3:45 intensity: (40 @2) + (3:03 @3) + (2 @4) 0.64 km (5:52 / km)
ahr:126 max:138 shoes: 280 ORoc 2017

Run - Trail tempo 38:56 intensity: (57 @1) + (4:02 @2) + (12:28 @3) + (20:15 @4) + (1:14 @5) 4.87 km (8:00 / km) +105m 7:13 / km
ahr:136 max:164 shoes: 280 ORoc 2017

Hazy, hot, humid. Pushed it a bit for about 3km, then ran out of steam, and got a little light-headed, so dialed it back to easy run & walking for the remainder.

Walking warm up/down 7:36 intensity: (1:02 @1) + (6:10 @2) + (24 @3) 0.69 km (10:57 / km) +7m 10:28 / km
ahr:114 max:129 weight:80.8kg shoes: 280 ORoc 2017

Monday Jul 5, 2021 #

5 AM

Note
rhr:30 slept:5.5 weight:82.2kg (sick)

8 AM

Run - Dirt (Amigos) 1:16:49 intensity: (12 @0) + (1:31 @1) + (31:08 @2) + (29:09 @3) + (12:31 @4) + (2:18 @5) 12.92 km (5:57 / km) +90m 5:45 / km
ahr:128 max:159 weight:81.4kg shoes: Rincon 2 2020

Big group today. Easy out to 3m mark, then on to 4m mark by myself. Picked up the pace coming back aiming for ~7.5min/mi for as long as I could hold it... which was 2 miles. Then easy shuffle the final 2 miles.
2 PM

Walking (mowing) 25:11 intensity: (9:25 @1) + (2:10 @2) + (13:36 @3) 1.39 km (18:05 / km) +1m 17:59 / km
ahr:114 max:135 shoes: Saucony 2020

Damn humid out. Drip city....

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