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Training Log Archive: cmorse

In the 7 days ending Jun 20, 2021:

activity # timemileskm+mload
  Hiking5 5:51:37 15.87(22:09) 25.54(13:46) 49119.0
  Run - Trail4 3:19:36 14.44(13:50) 23.23(8:36) 43657.6
  Run - Dirt3 2:10:55 14.31(9:09) 23.03(5:41) 17236.5
  Walking3 1:46:31 5.57(19:07) 8.97(11:53) 537.3
  Total11 13:08:39 50.19(15:43) 80.78(9:46) 1153120.4
  [1-5]11 9:32:40
averages - sleep:7.3 rhr:42 weight:82.8kg

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

6 AM

Note
rhr:39 slept:8.0 weight:83.2kg

7 AM

Run - Trail (Nipmuck South) 53:01 intensity: (22 @0) + (12:55 @1) + (34:08 @2) + (4:55 @3) + (40 @4) + (1 @5) 5.81 km (9:08 / km) +76m 8:34 / km
ahr:112 max:154 shoes: RocliteG 290v2 2020

Morning run w/ Ken & Hope. Nice morning, very humid.
9 AM

Hiking (Soapstone) 1:26:38 intensity: (38:16 @0) + (48:00 @1) + (22 @2) 6.16 km (14:03 / km) +114m 12:52 / km
ahr:83 max:118 weight:82.2kg shoes: RocliteG 290v2 2020

Hadley walking with A & J

Saturday Jun 19, 2021 #

6 AM

Note
rhr:39 slept:8.25

7 AM

Run - Dirt 9:57 intensity: (10 @0) + (29 @1) + (3:20 @2) + (5:58 @3) 1.88 km (5:17 / km)
ahr:122 max:136 shoes: Roclite 275 2020

Down the dirt road...

Run - Trail 34:57 intensity: (1:51 @1) + (2:15 @2) + (18:55 @3) + (11:56 @4) 4.72 km (7:24 / km) +136m 6:29 / km
ahr:132 max:149 shoes: Roclite 275 2020

And onto the woods trail to the powerline. Relatively easy effort. Down to the lake, then back up...

Walking 18:15 intensity: (12:50 @1) + (4:14 @2) + (1:11 @3) 1.88 km (9:42 / km) +23m 9:08 / km
ahr:103 max:136 shoes: Roclite 275 2020

And back on the dirt road, elected to just walk which would get me back to the house in time to catch Anna for her morning dog walk excursion

Hiking 1:18:14 intensity: (30:54 @0) + (46:34 @1) + (46 @2) 6.13 km (12:45 / km) +102m 11:47 / km
ahr:85 max:112 weight:82.7kg shoes: Roclite 275 2020

And the daily Hadley walk - with Anna & Jackson too...

Friday Jun 18, 2021 #

5 AM

Note
rhr:46 slept:6.5 weight:82.6kg

9 AM

Hiking (Soapstone) 1:09:46 intensity: (35:28 @0) + (33:13 @1) + (1:05 @2) 5.34 km (13:03 / km) +100m 11:56 / km
ahr:83 max:121 shoes: RocliteG 290v2 2020

Morning hike w/ Anna while she walked Hadley - her chocolate lab client for the next few weeks. Lovely day for a hike. Gulf Rd - to Parker on the Soapstone course, then hopped over the hill and came back on the return leg from Webster.

Thursday Jun 17, 2021 #

6 AM

Note
rhr:55 slept:6.5 weight:82.6kg

6 PM

Run - Trail (Coyote Run) 43:38 intensity: (16 @0) + (4:25 @1) + (2:44 @2) + (31:45 @3) + (4:28 @4) 5.84 km (7:28 / km) +93m 6:55 / km
ahr:127 max:148 shoes: RocliteG 290v2 2020

Kept it easy and stayed on Porter side, eventually running into the hiking group.

Hiking (Porter/Howard) 45:11 intensity: (37:54 @0) + (6:30 @1) + (33 @2) + (14 @3) 3.37 km (13:24 / km) +24m 12:57 / km
ahr:77 max:130 weight:83.1kg shoes: RocliteG 290v2 2020

Whom I joined for the 2nd part. Bunch of deer sighted (very habituated to people) and Roy the Koi. Then downtown for Tacos on a gorgeous night to be out.

Wednesday Jun 16, 2021 #

6 AM

Note
rhr:39 slept:8.5 weight:83kg

C • Torrey Pines 1
8 AM

Run - Dirt (Amigos) 54:09 intensity: (10:26 @2) + (39:54 @3) + (3:49 @4) 9.71 km (5:35 / km) +81m 5:21 / km
ahr:127 max:148 weight:82kg shoes: Rincon 2 2020

Gorgeous morning, good crowd. Just 6 today.
1 PM

Walking (mowing) 19:24 intensity: (37 @0) + (15:01 @1) + (3:06 @2) + (40 @3) 0.91 km (21:16 / km) +1m 21:08 / km
ahr:99 max:134 shoes: Saucony 2020

one pass behind the barn while the ladies did their thing.
3 PM

Hiking (Soapstone Moonlight) 1:11:48 intensity: (25:48 @0) + (43:01 @1) + (2:59 @2) 4.53 km (15:51 / km) +151m 13:35 / km
ahr:85 max:119 shoes: Roclite 275 2020

Walk w/ Anna, Jackson & Hadley - Anna's charge for the next couple weeks. A 7-year old chocolate lab she needs to take for a hike every day while her folks are away...

Did the Soapstone side of the old classic moonlight course, which hasn't been run in years since DEEP started requiring us to hire an officer at double time to sit in the parking lot while we ran. Not like we had any issues for the first 30 years we were doing it. Oh well.

Tuesday Jun 15, 2021 #

5 AM

Note
rhr:37 slept:5.0 weight:83.6kg

8 AM

Walking 1:08:52 intensity: (43:26 @0) + (25:26 @1) 6.17 km (11:09 / km) +29m 10:54 / km
ahr:81 max:96 shoes: Saucony 2020

Lake & back w/ Anna
6 PM

Run - Trail hills (Crandalls) 1:08:00 intensity: (2:32 @0) + (12:15 @1) + (16:43 @2) + (21:28 @3) + (12:27 @4) + (2:35 @5) 6.86 km (9:54 / km) +132m 9:02 / km
ahr:122 max:170 weight:83.2kg shoes: RocliteG 290v2 2020

AP flagged this as orienteering, probably due the MTB trail nonsense in the laurel thicket. Nice night, great group but those rats nest trail systems have really destroyed the character of the park.

Monday Jun 14, 2021 #

7 AM

Note
rhr:41 slept:8.5 weight:83.6kg

10 AM

Run - Dirt (Amigos) 1:06:49 intensity: (16 @0) + (40 @1) + (26:56 @2) + (37:59 @3) + (15 @4) + (43 @5) 11.44 km (5:50 / km) +91m 5:37 / km
ahr:125 max:179 weight:82.2kg shoes: Rincon 2 2020

Due to lightnings we didn't start until 10. Raining pretty good then too, but 3 others were there so out we went. Once you're wet, you're wet, so actually quite a nice run when all was said and done. No glasses, but it is rail trail, so vision wasn't great - didn't get a great look at the mama turkey and a gaggle of turklets on the way back. Very close range 2-3m, but can't see that far w/o glasses.

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