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Training Log Archive: cmorse

In the 7 days ending Jun 13, 2021:

activity # timemileskm+mload
  Run - Dirt3 3:28:45 19.74(10:34) 31.77(6:34) 42664.8
  Walking6 3:00:33 7.34(24:36) 11.81(15:17) 3223.9
  Run - Trail3 2:14:14 11.93(11:15) 19.19(7:00) 21350.4
  Hiking1 42:56 2.0(21:27) 3.22(13:20) 733.4
  Total13 9:26:28 41.01(13:49) 66.0(8:35) 743142.5
  [1-5]13 8:52:26
averages - sleep:6.6 rhr:43 weight:83.2kg

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

5 AM

Note
rhr:43 slept:5.25 weight:84.1kg

6 AM

Run - Trail (Nipmuck) 1:04:01 intensity: (2 @0) + (1:48 @1) + (12:35 @2) + (39:48 @3) + (9:43 @4) + (5 @5) 8.9 km (7:11 / km) +69m 6:55 / km
ahr:129 max:154 shoes: Roclite 275 2020

Easy run with Jillian & Ken. Out to Chaffeeville Rd & back. Lovely AM.
9 AM

Run - Trail 4:09 intensity: (2:09 @3) + (1:40 @4) + (20 @5) 0.64 km (6:30 / km)
ahr:139 max:166 shoes: Roclite 275 2020

Run out to first bridge on race course to shoot race photos at 1.5m mark.

Run - Trail 3:21 intensity: (5 @0) + (13 @1) + (2 @2) + (7 @3) + (2:48 @4) + (6 @5) 0.4 km (8:22 / km) +6m 7:45 / km
ahr:140 max:155 shoes: Roclite 275 2020

And then back to truck, taking a shortcut trail I haven't run before, dropped me right where I parked it. Passed this fine fellow on Codfish Falls Rd enroute to Old Turnpike Aid Station

Run - Trail 6:05 intensity: (12 @1) + (2:19 @2) + (3:24 @3) + (10 @4) 0.62 km (9:49 / km) +3m 9:34 / km
ahr:124 max:142 shoes: Roclite 275 2020

And then from Old Turnpike Aid Station to the lollipop junction to hang out with JHen for a while. Should have gotten everyone as I had about 5 minutes to spare before leader appeared and stayed until Tony came by sweeping the back end.

Shot about 800 photos.... edit time...

Saturday Jun 12, 2021 #

Event: Westmoreland 3 for 1
 
5 AM

Note
rhr:34 slept:7.75 weight:83.5kg

2 PM

Walking (mowing) 27:42 intensity: (3:03 @0) + (18:57 @1) + (5:00 @2) + (42 @3) 1.36 km (20:18 / km) +1m 20:13 / km
ahr:96 max:129 shoes: Saucony 2020

Finished up main lawn. Back section ready to start over again.

Friday Jun 11, 2021 #

5 AM

Note
rhr:48 slept:8.0 weight:82.7kg

7 AM

Walking 1:02:51 intensity: (16:39 @0) + (46:12 @1) 6.19 km (10:09 / km) +28m 9:56 / km
ahr:84 max:106 shoes: Teva Hurricane XLT2

Nice morning, upper 50s and sunny. Solar appointment later, so off to the lake. Slightly longer than usual as I actually went to the bridge rather than turning at 3km.
11 AM

Walking (mowing) 9:23 intensity: (28 @0) + (1:37 @1) + (1:56 @2) + (5:13 @3) + (9 @4) 0.49 km (19:00 / km)
ahr:119 max:139 shoes: Saucony 2020

Walking (mowing) 13:15 intensity: (8:42 @1) + (42 @2) + (3:30 @3) + (21 @4) 0.58 km (22:53 / km)
ahr:110 max:143 shoes: Saucony 2020

Thursday Jun 10, 2021 #

5 AM

Note
rhr:38 slept:3.25 weight:83.5kg

Slept lousy... then cat...
C • Rogaine 13
1 PM

Walking (mowing) 15:48 intensity: (9:39 @1) + (4:00 @2) + (2:09 @3) 0.75 km (21:06 / km) +2m 20:48 / km
ahr:108 max:135 shoes: Saucony 2020

3 PM

Walking (mowing) 22:23 intensity: (2:08 @0) + (5:52 @1) + (4:08 @2) + (9:33 @3) + (42 @4) 1.09 km (20:28 / km)
ahr:102 max:144 shoes: Saucony 2020

Another round harvesting mulch for the garden
6 PM

Run - Trail (Coyote Taco) 56:38 intensity: (10 @0) + (13 @1) + (9:41 @2) + (18:56 @3) + (27:02 @4) + (36 @5) 8.63 km (6:34 / km) +135m 6:05 / km
ahr:134 max:166 weight:82.4kg shoes: RocliteG 290v2 2020

Coyote

Wednesday Jun 9, 2021 #

5 AM

Note
rhr:53 slept:6.75 weight:83.1kg

8 AM

Run - Dirt intervals (Amigos) 58:59 intensity: (7 @0) + (9:42 @1) + (9:36 @2) + (17:22 @3) + (20:01 @4) + (2:11 @5) 9.66 km (6:06 / km) +74m 5:53 / km
ahr:130 max:160 weight:81.7kg shoes: Roclite 275 2020

Warm, but not hot yet, but very humid. Elected to go shorter today, but with some faster bits. Started with 1x3200m out the gate, then moderated between easy jog & walk for a few miles, then did 2x800m on the way back. 7min/mi pace so not too bad for me.. Took along time to stop perspiring afterwards though.

Tuesday Jun 8, 2021 #

5 AM

Note
rhr:38 slept:7.0 weight:84kg

1 PM

Walking (mowing) 29:11 intensity: (2:01 @0) + (17:17 @1) + (3:50 @2) + (5:15 @3) + (48 @4) 1.34 km (21:43 / km)
ahr:106 max:147 shoes: Saucony 2020

Stupid humid and hot. T-storm off to the north providing some mood rumbles and diffusion of sunlight, but now just back to my previously scheduled program of sit in shade and sweat. Hills may be a tad unpleasant this evening...
5 PM

Run - Dirt hills 52:31 intensity: (6:05 @1) + (18:33 @2) + (12:35 @3) + (10:51 @4) + (4:27 @5) 7.34 km (7:09 / km) +269m 6:03 / km
ahr:126 max:171 weight:82.8kg shoes: Rincon 2 2020

Raining, but temps dropped mid 70s. But didn't really matter at 100% humidity. No one else appeared this week, so just a couple km warmup, then 6x400m at the top. Pushed pretty good on first 4, but just dialed in the latter ones. No oomph.

A few FDFs made their presence known, guess it's that season.

Monday Jun 7, 2021 #

6 AM

Note
rhr:44 slept:8.0 weight:84.7kg

8 AM

Run - Dirt (Amigos) 1:37:15 intensity: (10 @0) + (7:24 @1) + (47:42 @2) + (38:52 @3) + (3:07 @4) 14.78 km (6:35 / km) +82m 6:24 / km
ahr:121 max:150 weight:82.3kg shoes: RocliteG 290v2 2020

Arrived early, did 1.5 easy miles warmup then 7.5 with a series of pickups interspersed with short walking breaks on the way back. Run to 0.25m post, then walk until HR dropped to 105 or so, then run to next post - usually 250-300m or so..
6 PM

Hiking 42:56 intensity: (9:09 @0) + (33:36 @1) + (11 @2) 3.22 km (13:20 / km) +73m 11:58 / km
ahr:88 max:108 shoes: Roclite 275 2020

After dinner hike with Anna & Jackson around the base at Soapstone...

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