Training Log Archive: cmorseIn the 7 days ending Jun 6, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:45 slept:7.5 weight:83.9kg
Run - Trail (Ruby Fenton) 1:12:12 7.09 km (10:11 / km) +110m 9:27 / km
ahr:112 max:143 shoes: Roclite 275 2020
Run - Trail hills (Weigold Trail) 9:50 1.44 km (6:50 / km) +53m 5:46 / km
ahr:147 max:174 weight:82.3kg shoes: Roclite 275 2020
Run - Dirt (Amigos) 1:18:23 12.84 km (6:06 / km) +112m 5:51 / km
ahr:133 max:150 weight:84.6kg shoes: RocliteG 290v2 2020
Walking (mowing) 17:30 0.75 km (23:28 / km)
ahr:131 max:145 shoes: Teva Hurricane XLT2
Hiking (50ft Cliff) 50:27 3.32 km (15:13 / km) +69m 13:47 / km
ahr:79 max:152 shoes: Roclite 275 2020
Run - Dirt hills 1:16:55 11.8 km (6:31 / km) +265m 5:52 / km
ahr:128 max:172 shoes: Rincon 2 2020
Run - Trail tempo (Soapstone CN) 20:08 3.2 km (6:17 / km) +63m 5:43 / km
ahr:144 max:165 shoes: RocliteG 290v2 2020
Run - Trail (Wilson Loop) 1:13:11 8.92 km (8:12 / km) +189m 7:25 / km
ahr:127 max:160 weight:81.8kg shoes: RocliteG 290v2 2020