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Training Log Archive: cmorse

In the 7 days ending May 16, 2021:

activity # timemileskm+mload
  Walking5 2:55:17 8.68(20:12) 13.97(12:33) 5515.2
  Run - Trail2 1:59:20 7.57(15:46) 12.18(9:48) 56846.7
  Orienteering1 1:11:10 3.94(18:05) 6.34(11:14) 14912 /13c92%35.4
  Bike - Road1 46:00 7.68(6:00) 12.35(3:43) 13912.2
  Hiking1 40:33 1.76(23:05) 2.83(14:21)1.6
  Run - Dirt1 28:37 3.13(9:09) 5.03(5:41) 3013.1
  Total10 8:00:57 32.74(14:41) 52.7(9:08) 94212 /13c92%124.3
  [1-5]10 7:04:34
averages - sleep:7.3 rhr:44 weight:83.4kg

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

6 AM

Note
rhr:52 slept:8.0 weight:83.2kg

9 AM

Run - Trail warm up/down (Case) 12:04 [3] 1.75 km (6:53 / km) +81m 5:35 / km
shoes: 280 ORoc 2017

Orienteering (Case) 1:11:10 intensity: (29 @1) + (29 @2) + (28:42 @3) + (36:28 @4) + (5:02 @5) *** 6.34 km (11:14 / km) +149m 10:03 / km
ahr:140 max:177 spiked:12/13c weight:81.4kg shoes: 280 ORoc 2017

Set a nominal 5.7km course at Case on mostly unfield-checked basemap. Contours 5m good, no form lines, trails good though noted some new additions. Cliffs fine but no other rock or veg features. Woods exceptionally nice and open except near marshes. A good run but, as usual lately, the energy started to wane about 45 minutes in. Clean all around but got off R enroute to 11 and had to contour along slope a ways to reach control - marshes need refining in there I think. Wasn't 100% sure of my crossing point.

Run - Trail warm up/down (Case) 13:31 intensity: (18 @1) + (3:28 @2) + (8:23 @3) + (1:12 @4) + (10 @5) 1.69 km (7:59 / km) +12m 7:42 / km
ahr:128 max:161 shoes: 280 ORoc 2017

5 PM

Bike - Road 46:00 intensity: (2:18 @0) + (14:06 @1) + (10:50 @2) + (9:14 @3) + (9:11 @4) + (21 @5) 12.35 km (3:43 / km) +139m 3:32 / km
ahr:115 max:159 shoes: Warbird

Easy evening roll with Hayden. Been a while since I've been on the bike...

Saturday May 15, 2021 #

6 AM

Note
rhr:43 slept:8.0 weight:84.1kg

8 AM

Run - Trail hills (Assault ) 1:33:45 intensity: (6:48 @1) + (12:09 @2) + (40:07 @3) + (26:00 @4) + (8:41 @5) 8.74 km (10:44 / km) +475m 8:26 / km
ahr:135 max:186 weight:82.3kg shoes: RocliteG 290v2 2020

Joined Colleen for a loop of the Soapstone Assault course this morning. Lovely day, but definitely feeling those hills by the end. Glad I wasn't doing a triple like she was.

Friday May 14, 2021 #

6 AM

Note
rhr:47 slept:7.0 weight:84.1kg

9 AM

Walking 47:33 intensity: (10:39 @0) + (36:33 @1) + (21 @2) 4.61 km (10:19 / km) +28m 10:00 / km
ahr:85 max:119 shoes: Saucony 2020

Thursday May 13, 2021 #

5 AM

Note
rhr:45 slept:7.25 weight:84.3kg



10 AM

Walking (mowing) 17:30 intensity: (14:29 @1) + (1:38 @2) + (1:07 @3) + (16 @4) 0.81 km (21:35 / km)
ahr:103 max:143 shoes: Saucony 2020

3 PM

Walking (more mowing) 30:00 [1] 1.0 km (30:00 / km)
shoes: Saucony 2020

Wednesday May 12, 2021 #

6 AM

Note
rhr:40 slept:8.0 weight:84.8kg

3 PM

Hiking (Nipmuck) 40:33 intensity: (24:27 @0) + (16:06 @1) 2.83 km (14:21 / km)
ahr:80 max:100 shoes: RocliteG 290v2 2020

Nice casual stroll with Ellen on the Nipmuck Trail south of Gurleyville Rd following our Wednesday lunch date. Not super long today as Ellen got out of work a bit late and I had a late afternoon engagement.

Tuesday May 11, 2021 #

6 AM

Note
rhr:38 slept:8.0 weight:83.9kg (rest day)

9 AM

Walking 1:01:58 intensity: (10:29 @0) + (50:55 @1) + (34 @2) 5.98 km (10:22 / km) +27m 10:08 / km
ahr:86 max:121 shoes: Saucony 2020

Lovely day for a walk. Debating whether to do hills this evening.
7 PM

Walking 18:16 intensity: (8:19 @0) + (9:57 @1) 1.57 km (11:38 / km)
ahr:83 max:105 shoes: Saucony 2020

After dinner walk with Jackson.

Monday May 10, 2021 #

5 AM

Note
rhr:41 slept:5.0 weight:83.1kg

8 AM

Run - Dirt (Amigos) 28:37 intensity: (11 @0) + (15 @1) + (1:13 @2) + (13:35 @3) + (11:11 @4) + (2:12 @5) 5.03 km (5:41 / km) +30m 5:31 / km
ahr:136 max:172 weight:83.1kg shoes: Rincon 2 2020

Just a short run at moderate pace (not fast, but not a shuffle) just to shake things out after the weekend.

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