Training Log Archive: cmorseIn the 7 days ending May 16, 2021:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Case) 1:11:10 *** 6.34 km (11:14 / km) +149m 10:03 / km
ahr:140 max:177 spiked:12/13c weight:81.4kg shoes: 280 ORoc 2017
Run - Trail hills (Assault ) 1:33:45 8.74 km (10:44 / km) +475m 8:26 / km
ahr:135 max:186 weight:82.3kg shoes: RocliteG 290v2 2020
Note
rhr:47 slept:7.0 weight:84.1kg
Note
rhr:45 slept:7.25 weight:84.3kg