Training Log Archive: cmorseIn the 7 days ending Apr 25, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:46 slept:8.25 weight:84.7kg
Orienteering race (Baird Green) 52:38 *** 5.48 km (9:36 / km) +167m 8:20 / km
ahr:150 max:185 spiked:14/16c weight:84.3kg shoes: 280 ORoc 2017
Note
rhr:44 slept:7.0 weight:85.1kg
Note
rhr:47 slept:5.5 weight:84.6kg
Note
rhr:48 slept:7.0 weight:83.6kg
Run - Dirt (Amigos) 1:19:04 12.25 km (6:27 / km) +153m 6:05 / km
ahr:116 max:170 weight:82.6kg shoes: Rincon 2 2020
Note
rhr:41 slept:8.0 weight:84.3kg
Orienteering (Hale Green) 45:28 *** 5.31 km (8:34 / km) +75m 8:00 / km
ahr:143 max:162 spiked:11/13c shoes: 280 ORoc 2017