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Training Log Archive: cmorse

In the 7 days ending Apr 10, 2021:

activity # timemileskm+mload
  Walking6 5:45:46 19.56(17:41) 31.48(10:59) 1408.7
  Orienteering3 2:33:46 8.36(18:24) 13.45(11:26) 25725 /36c69%83.3
  Run - Terrain2 1:30:0018.0
  Run - Dirt1 55:03 5.25(10:29) 8.45(6:31) 21619.4
  Run - Trail2 8:39 0.6(14:21) 0.97(8:55) 183.9
  Total11 10:53:14 33.77 54.35 63125 /36c69%133.3
  [1-5]11 6:25:58
averages - sleep:7 rhr:46 weight:83.4kg

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SuMoTuWeThFrSa

Saturday Apr 10, 2021 #

Event: GA O-Fest Classics :: Don Carter State Park
 
8 AM

Run - Trail 4:42 intensity: (16 @2) + (52 @3) + (3:34 @4) 0.62 km (7:37 / km) +18m 6:40 / km
ahr:141 max:152 shoes: 280 ORoc 2017

Running late, beat a hasty to the start with a potty stop en route. Pretty 90ishmuch ran through clear/check, one minute verification punch grabbed map off table and hit the start box.... I think I was about 3 minutes past my start time (first official start)

Orienteering race (Don Carter Green X) 1:27:07 intensity: (44 @0) + (2:02 @1) + (6:45 @2) + (29:15 @3) + (43:41 @4) + (4:40 @5) *** 7.31 km (11:55 / km) +177m 10:38 / km
ahr:137 max:177 spiked:14/16c shoes: 280 ORoc 2017

Nice woods, mostly decent navigation apart from long leg to 10 - not one but two cerebral wanderings. Body not fast, and brain got tired/sloppy after 60 minutes. I'm sure I'm well down the list again today. But I finished before then rain started - most did not...

10/21 on GreenX

Routegadget
10 AM

Run - Terrain 1:00:00 [2]
shoes: Roclite 275 2020

4.5 hours of video - mostly wandering the woods by the last few controls, some occasional jogging and sprint chases. Mostly raining, so doing a lot of this under cover of umbrella. Also cramping in both legs which put a damper on the enthusiasm to run more.

Green-X - Splits

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve
 
7 AM

Note
slept:6.0

12 PM

Orienteering warm up/down 19:56 intensity: (24 @1) + (5:49 @2) + (7:38 @3) + (5:56 @4) + (9 @5) *** 1.55 km (12:54 / km)
ahr:130 max:155 spiked:4/7c shoes: 280 ORoc 2017

Practice course. Some scruffy woods.

Run - Trail warm up/down 3:57 intensity: (23 @1) + (35 @2) + (1:39 @3) + (1:20 @4) 0.35 km (11:11 / km)
ahr:129 max:150 shoes: 280 ORoc 2017

2 PM

Orienteering race (McIntosh Green) 46:43 intensity: (1:57 @3) + (22:48 @4) + (21:58 @5) 4.59 km (10:10 / km) +80m 9:21 / km
ahr:154 max:177 spiked:7/13c shoes: 280 ORoc 2017

A few rusty mistakes and one misplaced control (a few folks agree). Wore the old (too small) ORocs. Feet felt good and stable. May just race in the tight narrow ones and wear the larger shoes when stability is not essential.

Misread 2.5m contours on 1 and quickly found myself SE of control before recognizing Hill and correcting. 2-4 ok, 5 drifted R, misread trail wiggle, hunting in green too long. 6 ok, low on 7 checking lower fork. 8 mishung, crossed two distinct reentrants before finding it N of circle and farther from road. 9 got high, difference between ditch and gully not evident in terrain, but clue was gully so went downhill. 10 ok. 11 went straight into green, got pushed high by greenbrier into small rentrant N of circle - no confidence on location, went S uphill from stream until located. 12 & 13 simple - there was actually a very narrow, very straight white gap through undergrowth bars - so went straight. Unimpressive run, probably beaten by most everyone on course.

8/19 on GreenX

RouteGadget

Run - Terrain (photos) 30:00 [2]
shoes: 280 ORoc 2017

Spent a few hours after run shooting video for OUSA. Lots of standing/waiting with bursts of running. Tough to catch a lot of folks with starts spread out so much - 1 person at a time, 2 minute intervals. Hopefully I got some useful stuff - HD video at 60fps, so pulling stills mostly. No internet at venue or camp so not setting up laptop. Optimistically thought about puzzlefriday. But 2 hour drive to camp, dinner and shower trumped that....

Green - Splits

Thursday Apr 8, 2021 #

3 AM

Note
rhr:39 slept:5.0 weight:83.2kg (rest day)

GA bound...
11 PM

Note

19 hours driving including stops and traffic issues near Charlotte. Oof.. I'm beat....

Wednesday Apr 7, 2021 #

6 AM

Note
rhr:53 slept:8.0 weight:82.6kg

10 AM

Walking 1:03:02 intensity: (45:21 @0) + (17:41 @1) 6.01 km (10:29 / km) +27m 10:15 / km
ahr:88 max:100 shoes: Saucony 2020

Another fine day for a walk.
3 PM

Walking (Npimuck) 52:30 intensity: (17:58 @0) + (33:03 @1) + (1:29 @2) 3.58 km (14:40 / km) +14m 14:23 / km
ahr:94 max:114 shoes: Saucony 2020

Lunch date w/ El on Nipmuck @ Gurleyville followed by a walk N along the river. Another gorgeous afternoon.

Tuesday Apr 6, 2021 #

6 AM

Note
rhr:43 slept:8.0 weight:83.8kg

10 AM

Walking 1:02:24 intensity: (58:05 @0) + (1:04 @1) + (2:34 @2) + (41 @3) 6.01 km (10:23 / km) +27m 10:09 / km
ahr:84 max:128 shoes: Saucony 2020

More of the same, gorgeous day.
5 PM

Run - Dirt hills 55:03 intensity: (25 @0) + (33 @1) + (17:11 @2) + (24:15 @3) + (9:41 @4) + (2:58 @5) 8.45 km (6:31 / km) +216m 5:46 / km
ahr:128 max:165 shoes: Rincon 2 2020

A couple with Jim. Lucio, Allison and son joined a bit before 6. No one else this week. Took it easy on downhills, but hip felt fine on flats & uphill at moderate efforts.

Monday Apr 5, 2021 #

6 AM

Note
rhr:46 slept:7.5 weight:83.6kg

3 PM

Walking 1:00:47 intensity: (41:30 @0) + (17:12 @1) + (2:05 @2) 5.98 km (10:10 / km) +27m 9:56 / km
ahr:90 max:122 shoes: Saucony 2020

Daily constitutional. May try hills tomorrow evening...

Sunday Apr 4, 2021 #

6 AM

Note
rhr:47 slept:7.5 weight:83.7kg

9 AM

Walking 1:28:08 intensity: (1:25:17 @0) + (2:51 @1) 8.27 km (10:39 / km) +43m 10:23 / km
ahr:82 max:101 shoes: Saucony 2020

Crisp morning, but warming by the end.
6 PM

Walking 18:55 intensity: (17:56 @0) + (59 @1) 1.63 km (11:35 / km) +1m 11:32 / km
ahr:82 max:95 shoes: Saucony 2020

Short walk up the street w/ Jackson after supper before the dim. Still nice out...

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