Training Log Archive: cmorseIn the 7 days ending Apr 10, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run - Trail 4:42 0.62 km (7:37 / km) +18m 6:40 / km
ahr:141 max:152 shoes: 280 ORoc 2017
Orienteering race (Don Carter Green X) 1:27:07 *** 7.31 km (11:55 / km) +177m 10:38 / km
ahr:137 max:177 spiked:14/16c shoes: 280 ORoc 2017
Run - Terrain 1:00:00 [2]
shoes: Roclite 275 2020
Orienteering warm up/down 19:56 *** 1.55 km (12:54 / km)
ahr:130 max:155 spiked:4/7c shoes: 280 ORoc 2017
Orienteering race (McIntosh Green) 46:43 4.59 km (10:10 / km) +80m 9:21 / km
ahr:154 max:177 spiked:7/13c shoes: 280 ORoc 2017
Run - Terrain (photos) 30:00 [2]
shoes: 280 ORoc 2017
Note
rhr:46 slept:7.5 weight:83.6kg