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Training Log Archive: cmorse

In the 7 days ending Apr 4, 2021:

activity # timemileskm+mload
  Walking6 6:39:09 22.66(17:37) 36.47(10:57) 1725.2
  Run - Dirt1 47:14 5.1(9:16) 8.2(5:45) 6215.1
  Run - Mixed1 29:53 2.69(11:06) 4.33(6:54) 1097.2
  Core1 6:310.2
  Total8 8:02:47 30.45 49.0 34227.8
  [1-5]8 1:57:28
averages - sleep:7.3 rhr:41 weight:83.4kg

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

6 AM

Note
rhr:47 slept:7.5 weight:83.7kg

9 AM

Walking 1:28:08 intensity: (1:25:17 @0) + (2:51 @1) 8.27 km (10:39 / km) +43m 10:23 / km
ahr:82 max:101 shoes: Saucony 2020

Crisp morning, but warming by the end.
6 PM

Walking 18:55 intensity: (17:56 @0) + (59 @1) 1.63 km (11:35 / km) +1m 11:32 / km
ahr:82 max:95 shoes: Saucony 2020

Short walk up the street w/ Jackson after supper before the dim. Still nice out...

Saturday Apr 3, 2021 #

Event: NEOC: Nobscot Reservation - BYOM Courses
 
6 AM

Note
rhr:42 slept:7.25 weight:84.1kg

10 AM

Walking 1:53:44 intensity: (1:45:05 @0) + (8:39 @1) 9.97 km (11:24 / km) +46m 11:09 / km
ahr:84 max:101 shoes: Saucony 2020

Out for a walk to the lake - chilly, but sunny day. On the way home got a call from one of my former employees, now working at the Dartmouth Greenhouse - technical questions, then close to an hour just catching up - so wandered back and forth for a while keeping the walk going... Nice to catch up.

Friday Apr 2, 2021 #

6 AM

Note
rhr:35 slept:7.0 weight:83.9kg

2 PM

Walking 1:06:14 intensity: (1:03:48 @0) + (2:26 @1) 6.03 km (11:00 / km) +26m 10:45 / km
ahr:85 max:104 shoes: Saucony 2020

Chilly walk to Lake w/ El.

Thursday Apr 1, 2021 #

Event: EMPO Switzkill Farm (no contact/UsynligO)
 
6 AM

Note
rhr:49 slept:6.0 weight:83.7kg

3 PM

Core (Ballista (partial)) 6:31 intensity: (4:11 @0) + (2:19 @1) + (1 @2)
ahr:85 max:110

Walking 48:11 intensity: (26:57 @0) + (9:46 @1) + (9:07 @2) + (2:21 @3) 4.57 km (10:33 / km) +28m 10:14 / km
ahr:98 max:127 shoes: Saucony 2020

cool, overcast afternoon stroll

Wednesday Mar 31, 2021 #

6 AM

Note
rhr:32 slept:8.0 weight:83.1kg

9 AM

Walking 1:03:57 intensity: (1:01:35 @0) + (2:22 @1) 6.0 km (10:40 / km) +28m 10:25 / km
ahr:84 max:98 shoes: Saucony 2020

Giving the hip a break - just a walk to the lake and back.

Tuesday Mar 30, 2021 #

5 AM

Note
rhr:44 slept:7.5 weight:82.9kg


  • Garden - last of 2020 potato harvest sprouting hard, so planted them out as seed potatoes, even though it's probably too early.
  • Garden - tomato, pepper, lettuce, kale & marigold seedlings up and looking good
  • OUSA - LAOC Photo-O Easter Egg Hunt - FB
5 PM

Run - Mixed hills (Hopkins) 29:53 intensity: (16 @0) + (2:49 @1) + (11:59 @2) + (14:27 @3) + (22 @4) 4.33 km (6:54 / km) +109m 6:08 / km
ahr:121 max:141 shoes: Rincon 2 2020

Hip achy, just one hill, all the way down, super easy. May take a hiatus from running for a few days. Walk & exercises Coach suggested. May dig out the sword and incorporate some Myers sequences as they always involved a nice range of motion through the hips and core.

Monday Mar 29, 2021 #

6 AM

Note
rhr:40 slept:7.75 weight:83.1kg

8 AM

Run - Dirt (Amigos) 47:14 intensity: (14 @0) + (5 @1) + (34 @2) + (42:38 @3) + (3:43 @4) 8.2 km (5:45 / km) +62m 5:33 / km
ahr:131 max:141 weight:82.4kg shoes: Rincon 2 2020

Just an easy 5 today. Very windy, 40ish.

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