Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Run - Dirt3 3:38:02 23.46(9:18) 37.76(5:46) 38464.3
  Walking4 2:44:01 9.08(18:03) 14.62(11:13) 463.9
  Run - Road1 1:11:44 6.26(11:27) 10.08(7:07) 24820.7
  Orienteering1 1:03:02 2.33(27:05) 3.74(16:50) 799 /11c81%12.0
  Run - Trail1 24:15 1.79(13:33) 2.88(8:25) 236.4
  Core1 15:004.5
  Total10 9:16:04 42.92 69.08 7809 /11c81%111.8
  [1-5]10 6:58:30
averages - sleep:6.9 rhr:41 weight:83.3kg

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

Event: HVO/WCOC Winter Series 2021
 
6 AM

Note
rhr:50 slept:8.0 weight:82.8kg (rest day)

8 AM

Walking 50:00 intensity: (47:04 @0) + (2:56 @1) 4.6 km (10:52 / km) +28m 10:33 / km
ahr:83 max:97 shoes: Roclite 275 2020

Getting a walk in before rain.

Saturday Mar 27, 2021 #

6 AM

Note
rhr:36 slept:7.5 weight:83.3kg

10 AM

Orienteering (Baldwin Long (partial)) 1:03:02 intensity: (6:17 @0) + (14:27 @1) + (24:48 @2) + (16:28 @3) + (1:02 @4) 3.74 km (16:50 / km) +79m 15:14 / km
ahr:112 max:145 spiked:9/11c shoes: ORoc 270 2020

AP flagged this as hiking and, well, it kinda was. White map, less than white woods, wasn't much that really felt runnable and the body just didn't feel like pushing that hard with saplings and fallen junk underfoot. Most legs straight at a walk. No real errors but at that speed there shouldn't be. A few control locations a bit vague, so wandered in the circle a few times until watch beeped. But by #11, it was clear I wasn't getting a lot out of it, so bailed to the train tracks for a run back.

Run - Trail 24:15 intensity: (9 @0) + (2:07 @1) + (4:24 @2) + (17:32 @3) + (3 @4) 2.88 km (8:25 / km) +23m 8:06 / km
ahr:124 max:141 shoes: ORoc 270 2020

Train tracks, then trail. Tripped and fell a few times on the trail, apparently not enough energy to properly lift my feet. Just a few scrapes though, no major damage.

Friday Mar 26, 2021 #

7 AM

Note
rhr:45 slept:8.0 weight:84.4kg

8 AM

Run - Dirt (Amigos) 1:26:41 intensity: (33 @0) + (1:19 @1) + (20:47 @2) + (1:00:31 @3) + (3:31 @4) 14.98 km (5:47 / km) +161m 5:30 / km
ahr:127 max:142 weight:82.6kg shoes: Rincon 2 2020

Supposed to be raining, but just gray and humid. Easy pace for the most part - goal was for about 90 minutes. Shorts & just a single light LS top. Sleeves got rolled up pretty quickly.
2 PM

Core (Compost) 15:00 [3]
shoes: Saucony 2020

Turning the compost pile - first time for the season now that it has thawed out..

Thursday Mar 25, 2021 #

6 AM

Note
rhr:40 slept:4.0 weight:84.4kg

2 PM

Walking 20:56 intensity: (11:00 @0) + (9:56 @1) 2.0 km (10:29 / km)
ahr:92 max:104 shoes: Saucony 2020

Short jaunt up the street in between projects. Gorgeous day...

Wednesday Mar 24, 2021 #

5 AM

Note
rhr:38 slept:7.5

9 AM

Run - Dirt (Amigos) 55:56 intensity: (13 @0) + (6 @1) + (7:38 @2) + (46:58 @3) + (46 @4) + (15 @5) 9.68 km (5:47 / km) +82m 5:33 / km
ahr:128 max:165 weight:83kg shoes: Rincon 2 2020

Hip still achy, though less noticeable when I am fully extending my stride vs a slower shuffle stride. Perhaps muscles in my hip region are just tight and need more range of motion?
C • Recommend this highly. 8
2 PM

Walking (Grand Trunk RT) 1:02:30 intensity: (41:52 @0) + (20:36 @1) + (2 @2) 5.32 km (11:45 / km) +2m 11:44 / km
ahr:90 max:110 shoes: Saucony 2020

Birthday lunch date w/ Ellen. Grabbed takeout from BT's Smokehouse in Sturbridge and took it to a parking area in Brimfield to enjoy on a warm, but overcast day. Then worked off a few calories on the Grand Trunk Rail Trail - an enjoyable section of trail with a couple loops, so a bit more interesting than a straight out and back - though that would have been fine too.

Tuesday Mar 23, 2021 #

6 AM

Note
rhr:39 slept:7.0 weight:84kg

5 PM

Run - Road hills (Hopkins) 1:11:44 intensity: (4:34 @0) + (1:40 @1) + (27:14 @2) + (26:14 @3) + (11:58 @4) + (4 @5) 10.08 km (7:07 / km) +248m 6:20 / km
ahr:123 max:154 shoes: Rincon 2 2020

Happy Hills. Achy hip, so super easy. 2 dirt only, one full to the bottom. Good crowd.

Monday Mar 22, 2021 #

6 AM

Note
rhr:39 slept:6.0 weight:83.3kg

8 AM

Run - Dirt (Amigos) 1:15:25 intensity: (15 @0) + (12 @1) + (6:30 @2) + (1:03:12 @3) + (5:16 @4) 13.1 km (5:45 / km) +141m 5:28 / km
ahr:130 max:143 weight:82.2kg shoes: Rincon 2 2020

First time to the gate and back this year. Achy left hip joint again. Not sure what is up. Gorgeous day...
1 PM

Walking 30:35 intensity: (25:37 @0) + (4:13 @1) + (45 @2) 2.7 km (11:20 / km) +17m 10:59 / km
ahr:86 max:114 shoes: Saucony 2020

Short walk w/ A&J. Road closed for tree work, so not too far today.

« Earlier | Later »