Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Mar 21, 2021:

	activity	#	time	miles		km		+m				load
	Orienteering	2	3:00:43	9.23	(19:35)	14.85	(12:10)	513	25 /	31c	80%	67.4
	Walking	2	2:00:47	6.77	(17:50)	10.9	(11:05)	55				2.3
	Run - Dirt	2	1:26:00	9.07	(9:29)	14.59	(5:54)	94				24.8
	Core	1	1:50					50
	Total	6	6:29:20	25.07		40.34		712	25 /	31c	80%	94.4
	[1-5]	6	4:45:41
averages - sleep:6.9 rhr:42 weight:83.1kg

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Sunday Mar 21, 2021 #

6 AM

Note
rhr:52 slept:6.5 weight:84kg

11 AM

Orienteering (WPR Green) 1:06:00 *** 6.56 km (10:03 / km) +222m 8:36 / km
ahr:145 max:183 spiked:5/11c shoes: ORoc 270 2020

Gorgeous day, and great to hang out with all the usual suspects both before and after. Felt like my navigation was mostly ok, but not a lot of zip in the legs. Toe bugging me a little bit as was the odd L groin discomfort. Leg comments in the splits.

I had manually circled the final loop of 6 controls on Red to do as a cooldown loop if the mood struck me, but alas it did not...

RouteGadget

Green WPR North WS#8 - Splits

Saturday Mar 20, 2021 #

6 AM

Note
rhr:48 slept:7.0 weight:83.3kg

Vaccine #1

10 AM

Walking 1:03:29 5.99 km (10:35 / km) +28m 10:21 / km
ahr:89 max:120 shoes: Saucony 2020

A break from newsletter production to stretch the legs. Gorgeous morning out...

Friday Mar 19, 2021 #

6 AM

Note
rhr:32 slept:7.0 weight:82.8kg

OUSA - World Orienteering Day postponed to September - FB share from IOF
OUSA - Judith Wyder - Red Bull - FB
OUSA - Puzzle Friday - GA O-Fest - Web, FB, TW

9 AM

Run - Dirt (Amigos) 38:31 6.48 km (5:57 / km) +36m 5:47 / km
ahr:124 max:132 weight:82.8kg shoes: Rincon 2 2020

Chilly, windy. Something felt off in L inner thigh, didn't loosen up or dissipate by 2 miles, turned around to call it an easy 4 for today.. Sounds like more pleasant conditions for the weekend anyway.

Thursday Mar 18, 2021 #

6 AM

Note
rhr:46 slept:7.75 weight:83kg

OUSA - GA O-Fest is On - Web, FB, TW, AP

9 AM

Orienteering (Coop Sawmill All+) 1:54:43 8.28 km (13:51 / km) +292m 11:46 / km
ahr:120 max:177 spiked:20/20c weight:81.5kg shoes: RocliteG 290v2 2020

Retrieving flags. Mostly easy jog/hike since it's awkward to run with bag of flags in hand. Also visited and pulled streamers from a few summer '20 courses to keep woods tidy. Had hoped to fetch everything before rain moved in, but showering light but steady last half hour.