Training Log Archive: cmorseIn the 7 days ending Mar 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Coop Green) 51:22 *** 5.61 km (9:09 / km) +128m 8:13 / km
ahr:141 max:159 spiked:9/9c weight:82kg shoes: ORoc 270 2020
Note
rhr:42 slept:4.0 weight:83.5kg
Note
rhr:47 slept:8.0 weight:82.6kg
Run - Dirt (Amigos) 54:58 8.93 km (6:09 / km) +73m 5:55 / km
ahr:134 max:148 weight:81.7kg shoes: ORoc 270 2020