Training Log Archive: cmorseIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (WS#9 Coop Sawmill Red) 1:47:17 *** 8.72 km (12:18 / km) +296m 10:31 / km
ahr:135 max:169 spiked:16/16c weight:80.8kg shoes: ORoc 270 2020
Note
rhr:40 slept:8.0 weight:82.5kg
Run - Trail hills (Soapstone) 1:09:20 5.95 km (11:39 / km) +327m 9:09 / km
ahr:127 max:177 weight:81.6kg shoes: ORoc 270 2020
Note
rhr:40 slept:7.5 weight:82.4kg
Note
rhr:45 slept:7.25 weight:81.9kg
Note
rhr:53 slept:8.25
Run - Mixed tempo 31:14 6.0 km (5:12 / km) +27m 5:05 / km
ahr:152 max:172 weight:81.7kg shoes: RocliteG 290v2 2020
Note
rhr:50 slept:7.0 weight:83.3kg
Note
rhr:40 slept:6.0 weight:83.3kg