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Training Log Archive: cmorse

In the 7 days ending Dec 27, 2020:

activity # timemileskm+mload
  Walking3 2:24:15 8.48(17:00) 13.65(10:34) 541.4
  Run - Dirt2 1:36:41 11.3(8:33) 18.19(5:19) 15651.6
  Run - Mixed2 1:02:47 7.46(8:25) 12.0(5:14) 5528.9
  Core4 28:27 604.0
  Total8 5:32:10 27.25 43.85 32485.9
  [1-5]8 3:17:09
averages - sleep:6.9 rhr:42 weight:81.6kg

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

6 AM

Note
rhr:38 slept:6.0 weight:81.9kg

11 AM

Run - Dirt 31:50 intensity: (18 @0) + (36 @1) + (44 @2) + (2:04 @3) + (28:08 @4) 6.11 km (5:13 / km) +49m 5:01 / km
ahr:142 max:152 weight:80.6kg shoes: RocliteG 290v2 2020

Just a couple laps today - clockwise

Saturday Dec 26, 2020 #

5 AM

Note
rhr:45 slept:7.0 weight:82.4kg

10 AM

Core 1:15 intensity: (57 @0) + (18 @1) 0.0 km +30m null / km
ahr:84 max:94

Run - Dirt 1:04:51 intensity: (12 @0) + (5 @1) + (2:38 @2) + (13:32 @3) + (47:41 @4) + (43 @5) 12.08 km (5:22 / km) +107m 5:08 / km
ahr:140 max:165 weight:80.8kg shoes: Rincon 2 2020

Counterclockwise. 4 laps, felt ok. Tested a couple walking breaks on lap 3. Not sure I'll be able keep at it for 6 hours, but time will tell. Current forecast for Friday is mid 50s and rain.

Friday Dec 25, 2020 #

7 AM

Note
rhr:45 slept:6.5 weight:81.9kg

Thursday Dec 24, 2020 #

6 AM

Note
rhr:54 slept:6.5 weight:81.3kg

10 AM

Walking (Town Fair Laps) 34:49 intensity: (28:35 @0) + (5:23 @1) + (51 @2) 3.13 km (11:08 / km)
ahr:85 max:119 shoes: Saucony 2020

Waiting tire repair...

Wednesday Dec 23, 2020 #

6 AM

Note
rhr:41 slept:7.5 weight:81.7kg

9 AM

Walking 1:00:58 intensity: (58:34 @0) + (2:24 @1) 5.97 km (10:13 / km) +27m 9:59 / km
ahr:83 max:101 shoes: Roclite 275 2020

Nice day for a saunter. Toe noticeable, but not an issue.
9 PM

Note

Had hoped to get out for a run today, looked nice enough, but got sucked into a variety of year end tasks. Oh well, perhaps tomorrow..

Tuesday Dec 22, 2020 #

6 AM

Note
rhr:32 slept:7.5 weight:81.7kg

7 AM

Walking 48:28 intensity: (43:38 @0) + (4:50 @1) 4.56 km (10:37 / km) +27m 10:19 / km
ahr:85 max:106 shoes: RocliteG 290v2 2020

Morning perambulation
1 PM

Run - Mixed 31:48 intensity: (27 @1) + (2:29 @2) + (17:34 @3) + (11:18 @4) 6.0 km (5:18 / km) +27m 5:11 / km
ahr:133 max:150 shoes: Rincon 2 2020

Nice day, foot ok. Packed snow on dirt road somewhat slippery in road shoes.

Core 1:12 [0] +30m
ahr:85 max:89 weight:81kg

Monday Dec 21, 2020 #

6 AM

Note
rhr:39 slept:7.0 weight:82.7kg

7 AM

Core (Snow Dealings) 15:00 intensity: (10:00 @1) + (4:00 @2) + (1:00 @3)
shoes: Saucony 2020

Just pushing the blower around to get rid of some of last nights snow - about an inch of fluffy...
12 PM

Core (Snow Dealings) 11:00 intensity: (1:17 @0) + (3:23 @1) + (3:21 @2) + (2:59 @3)
ahr:110 max:128

Mostly ice chipping and chucking...

Run - Mixed 30:59 intensity: (18 @0) + (7 @1) + (55 @2) + (5:37 @3) + (24:02 @4) 6.0 km (5:10 / km) +27m 5:03 / km
ahr:139 max:148 weight:81.3kg shoes: Rincon 2 2020

Foot felt ok. Didnt have much more than this in the tank though - speed or distance

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