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Training Log Archive: cmorse

In the 7 days ending Dec 6, 2020:

activity # timemileskm+mload
  Run - Mixed4 2:09:28 16.25(7:58) 26.15(4:57) 12071.2
  Core2 35:2710.8
  Total6 2:44:55 16.25 26.15 12082.0
  [1-5]6 2:44:25
averages - sleep:7.3 rhr:48 weight:81.1kg

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

6 AM

Note
rhr:56 slept:7.0 weight:81.9kg

Core (snow dealings ) 15:27 intensity: (7:06 @1) + (2:45 @2) + (50 @3) + (3:39 @4) + (1:07 @5)
ahr:122 max:167

Wet snow compacted down to a 2" layer of crystal. Too thick for snow thrower, so just shoveling and chucking. Enough to expose a good bit of pavement. Let the sun do the work later, Not like I'm in a hurry to go anywhere.
11 AM

Run - Mixed 29:12 intensity: (13 @1) + (9 @2) + (3:03 @3) + (21:49 @4) + (3:58 @5) 6.0 km (4:52 / km) +27m 4:45 / km
ahr:147 max:158 weight:81.5kg shoes: Rincon 2 2020

Sunny, 34, dirt road soft & muddy... which preferable to frozen & hard. Felt pretty decent again. Backed off effortfor final km. 23:41 5k

Saturday Dec 5, 2020 #

Core 20:00 [3]

A few inches of heavy slushy snow. Too thick to really go very far, but managed to clear enough driveway for Hayden to pull into after work.
7 AM

Note
rhr:50 slept:8.0 weight:81.3kg

Friday Dec 4, 2020 #

6 AM

Note
rhr:47 slept:7.5 weight:80.8kg

11 AM

Run - Mixed 28:05 intensity: (17 @1) + (48 @2) + (3:31 @3) + (13:44 @4) + (9:45 @5) 5.94 km (4:43 / km) +27m 4:37 / km
ahr:148 max:159 weight:80.3kg shoes: Rincon 2 2020

A run that didn't suck. Hard effort, foot felt fine (noticeable, but not bothersome) and my neck is feeling better too. 50ish, sunny. Winter Storm Watch in effect for tomorrow though..

Thursday Dec 3, 2020 #

7 AM

Note
rhr:41 slept:7.5 weight:81.5kg

Run - Mixed 42:04 intensity: (18 @0) + (29 @1) + (52 @2) + (15:59 @3) + (24:26 @4) 8.18 km (5:09 / km) +40m 5:01 / km
ahr:137 max:152 weight:79.9kg shoes: Rincon 2 2020

Sunny, 30F. Maintained reasonable pace, but this is about all I've got these days. Glad I got out early and got it done.

Wednesday Dec 2, 2020 #

6 AM

Note
rhr:59 slept:6.75 weight:81.2kg

Tuesday Dec 1, 2020 #

5 AM

Note
rhr:39 slept:8.0 weight:81.9kg

9 AM

Run - Mixed 30:07 intensity: (12 @0) + (2 @1) + (58 @2) + (8:32 @3) + (20:23 @4) 6.03 km (5:00 / km) +27m 4:53 / km
ahr:138 max:149 shoes: Rincon 2 2020

Overcast, high 50's, sprinkles on the way back. Its December, right?

The new Hoka's seem to be the shoes my foot complains about the least, so might as well try to maintain some fitness. Wasn't too bad, but I am feeling horrendously out of shape.

Monday Nov 30, 2020 #

6 AM

Note
rhr:43 slept:6.0 weight:81.2kg

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