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Training Log Archive: cmorse

In the 7 days ending Nov 15, 2020:

activity # timemileskm+mload
  Fieldwork4 10:36:15 12.75(49:55) 20.51(31:01) 46520.7
  Run - Mixed3 55:19 6.65(8:19) 10.7(5:10) 5324.0
  Walking1 16:43 1.02(16:26) 1.64(10:13) 250.3
  Total6 11:48:17 20.41(34:42) 32.85(21:34) 54245.0
  [1-5]6 3:37:29
averages - sleep:6.8 rhr:48 weight:79.9kg

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

7 AM

Note
rhr:45 slept:7.0 weight:80.7kg

8 AM

Fieldwork 1:44:08 intensity: (1:24:30 @0) + (13:58 @1) + (5:28 @2) + (12 @3) 3.74 km (27:48 / km) +100m 24:32 / km
ahr:84 max:124 shoes: RocliteG 290v2 2020

Finished up the bit between Wed & Sat mapping - spanned two "boards" so had to keep swapping templates. Part of this was a laurelescent hillside. So quite a bit of bashing.

0.125 (2.84)

Run - Mixed 8:46 intensity: (1 @1) + (35 @2) + (7:06 @3) + (1:04 @4) 1.63 km (5:23 / km)
ahr:130 max:146 shoes: Saucony 2020

Finished mapping early, in running stuff anyway so opted for a short run before showering. But foot bothering me sufficiently to noticeably alter my gait and induce soreness in opposing hip, so bagged it at a mile.

Walking 16:43 intensity: (14:42 @0) + (1:19 @1) + (42 @2) 1.64 km (10:13 / km) +25m 9:29 / km
ahr:89 max:122 weight:79.7kg shoes: Saucony 2020

And walked home...

Saturday Nov 14, 2020 #

6 AM

Note
slept:6.5 weight:80.7kg

9 AM

Fieldwork 1:47:36 intensity: (1:12:54 @0) + (24:31 @1) + (7:36 @2) + (2:35 @3) 3.41 km (31:30 / km) +66m 28:44 / km
ahr:88 max:137 shoes: RocliteG 290v2 2020

Clear, chilly. Worked part of the ridge near the road for a few hours. Quite a bit of rock that is under the threshold for mapping mostly, but not insignificant. Also quite a bit of undergrowth - patchy, but enough to slow running in many places. And patches of diffuse laurel.

0.083 (2.715)

Friday Nov 13, 2020 #

6 AM

Note
rhr:46 slept:6.0 weight:80.3kg

1 PM

Run - Mixed 22:44 intensity: (15 @0) + (11 @1) + (8 @2) + (5:11 @3) + (16:41 @4) + (18 @5) 4.55 km (5:00 / km) +27m 4:51 / km
ahr:142 max:155 shoes: Saucony 2020

Into the ick. 45f, rainy, muddy road. Felt like a struggle, no energy, but not a terrible time I suppose... These shoes suck though... falling apart, no idea of original mileage, feeling every footstrike. New REI coupon came in though, perhaps time for another pair of Hokas. Probably being seeing more roads than I'd like for a while.

Thursday Nov 12, 2020 #

6 AM

Note
rhr:46 slept:7.0 weight:79.5kg

Wednesday Nov 11, 2020 #

6 AM

Note
rhr:49 slept:7.5 weight:80kg

8 AM

Fieldwork 2:54:36 intensity: (1:59:36 @0) + (48:44 @1) + (3:40 @2) + (1:40 @3) + (27 @4) + (29 @5) 6.33 km (27:34 / km) +143m 24:46 / km
ahr:87 max:168 weight:78.8kg shoes: RocliteG 290v2 2020

Decent day, warm, humid, overcast. Mostly open woods, refining trails, add rock features, not a lot of vegetation work until end.

0.134 (2.632)

Tuesday Nov 10, 2020 #

6 AM

Note
rhr:53 slept:7.25 weight:79.3kg

11 AM

Run - Mixed 23:49 intensity: (15 @0) + (18 @1) + (35 @2) + (15:14 @3) + (7:27 @4) 4.52 km (5:16 / km) +26m 5:07 / km
ahr:134 max:145 shoes: RocliteG 290v2 2020

Just a quick jaunt on dirt road. Enough to get the HR up, hopefully short enough to not anger the foot.

Monday Nov 9, 2020 #

6 AM

Note
slept:6.0 weight:79.8kg

8 AM

Fieldwork 3:12:29 intensity: (2:53:30 @0) + (16:12 @1) + (1:16 @2) + (1:28 @3) + (3 @4) 4.57 km (42:05 / km) +80m 38:42 / km
ahr:82 max:139 shoes: RocliteG 290v2 2020

This was pretty rough. I've been avoiding this particular hill for about a month, having field checked most everything around it. Fairly steep, quite a bit of laurel, lots of rocky bits. With tablet in one hand, I've only got one free hand to assist climbing up or down and with one foot on the DL list, makes most any movement on the hill - up down or across - pretty damn slow, particularly climbing over and around the rock features while trying to hold onto something, anything.

But the 'hole' in the field work was bugging me, so sucked it up and finished it up. The clambering about was very slow and this area got quite a judicious dose of generalization, but that's probably ok...

Watch was flashing low battery, so saved this segment and started a new one for the last hour just to make sure I had the data.

Fieldwork 57:26 intensity: (25:06 @0) + (22:19 @1) + (10:01 @2) 2.45 km (23:27 / km) +76m 20:19 / km
ahr:94 max:119 shoes: RocliteG 290v2 2020

And another hour before calling it a day..

.092 (2.498)

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