Training Log Archive: cmorseIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Dirt 31:03 5.16 km (6:01 / km) +1m 6:01 / km
ahr:134 max:150 shoes: Saucony 2020
Run - Trail 14:57 2.01 km (7:26 / km) +82m 6:10 / km
ahr:152 max:181 shoes: Saucony 2020
Note
rhr:45 slept:6.5 weight:79.2kg
Walking 33:17 3.23 km (10:18 / km) +25m 9:55 / km
ahr:83 max:94 shoes: Saucony 2020
Walking 51:13 4.62 km (11:05 / km) +28m 10:46 / km
ahr:74 max:122 shoes: Saucony 2020