Training Log Archive: cmorseIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (VF /Freja) 1:16:20 8.39 km (9:06 / km) +169m 8:16 / km
ahr:128 max:171 weight:77.7kg shoes: 285 TrailRoc 2019
Orienteering (USARA Virtual Nationals) 1:33:49 8.51 km (11:02 / km) +255m 9:35 / km
ahr:121 max:165 spiked:4/4c weight:77kg shoes: 280 ORoc 2017
Orienteering (USARA Virtual Nationals) 25:42 *** 2.06 km (12:27 / km) +53m 11:02 / km
ahr:111 max:141 spiked:1/1c shoes: SpeedCross4 2020
Orienteering 2:10:34 *** 12.2 km (10:42 / km) +158m 10:03 / km
ahr:119 max:171 spiked:4/4c shoes: SpeedCross4 2020
Orienteering 1:38:33 *** 8.67 km (11:22 / km) +161m 10:24 / km
ahr:115 max:157 spiked:2/2c shoes: SpeedCross4 2020
Orienteering 22:00 *** 1.93 km (11:23 / km) +27m 10:39 / km
ahr:109 max:137 spiked:1/1c shoes: SpeedCross4 2020
Orienteering 3:42 0.34 km (10:59 / km)
ahr:111 max:133 shoes: SpeedCross4 2020
Run - Road 48:00 [3] 3.5 mi (13:43 / mi)
shoes: SpeedCross4 2020
Run - Dirt 55:18 8.61 km (6:25 / km) +66m 6:11 / km
ahr:113 max:147 weight:77.9kg shoes: 285 TrailRoc 2019