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Training Log Archive: cmorse

In the 7 days ending Jul 19, 2020:

activity # timemileskm+mload
  Bike - Road1 4:08:14 52.09(4:46) 83.83(2:58) 52864.2
  Run - Dirt3 2:51:50 19.09(9:00) 30.72(5:36) 23737.0
  Fieldwork1 1:50:31 4.88(22:39) 7.85(14:05) 1973.3
  Run - Trail2 1:12:34 5.83(12:27) 9.39(7:44) 23428.8
  Walking1 38:16 1.8(21:14) 2.9(13:12) 274.0
  Total7 10:41:25 83.69(7:40) 134.69(4:46) 1222137.4
  [1-5]7 8:52:11
averages - sleep:7.3 rhr:42 weight:78.8kg

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

5 AM

Note
rhr:52 slept:7.0 weight:79.5kg

6 AM

Bike - Road 1:03:01 intensity: (1:47 @0) + (8:24 @1) + (26:00 @2) + (24:59 @3) + (1:51 @4) 25.77 km (2:27 / km) +210m 2:21 / km
ahr:119 max:142 shoes: Warbird

Home to Steele's Crossing. Stopped the watch as we were there a bit before 8am waiting for others to arrive.

Bike - Road 3:05:13 intensity: (21:28 @0) + (40:15 @1) + (48:24 @2) + (31:14 @3) + (43:18 @4) + (34 @5) 58.07 km (3:11 / km) +317m 3:06 / km
ahr:117 max:159 weight:77.1kg shoes: Warbird

And then continued south on Hop River Trail almost to Willimantic. Then back to Steeles and continued on home. Opted not to test myself against McLean St this week. Pretty warm and toasty by the time I got home, legs are toast and very glad I'm not doing this any later in the day...
C • rail trail? 2

Saturday Jul 18, 2020 #

6 AM

Note
rhr:48 slept:8.0 weight:79.8kg

7 AM

Run - Trail warm up/down 13:47 intensity: (10 @0) + (3 @1) + (45 @2) + (7:19 @3) + (3:42 @4) + (1:48 @5) 2.09 km (6:36 / km) +79m 5:33 / km
ahr:137 max:163 shoes: 280 ORoc 2017

Warmup, check new bit of course. Already warm & steamy out.

Run - Trail race 17:51 intensity: (18 @1) + (3 @2) + (31 @3) + (11:42 @4) + (5:17 @5) 3.19 km (5:36 / km) +84m 4:56 / km
ahr:149 max:162 shoes: 280 ORoc 2017

Bolton XC Series Race 1 (virtual). Most folks running this on Wed evenings, self started, self timed between 5 & 8pm. But option to run it at other times also allowed except course not marked except start/finish. But I know route so no issues. But not a lot of oomph in the legs given the warm, steamy nature of the morning - not my ideal conditions.

Run - Trail warm up/down 14:33 intensity: (1:36 @0) + (5:34 @1) + (4:02 @2) + (3:21 @3) 1.39 km (10:30 / km)
ahr:109 max:132 weight:77.9kg shoes: 280 ORoc 2017

Wander back to truck since I parked at Steeles Crossing incl a bit of walking and a nature break...

Friday Jul 17, 2020 #

6 AM

Note
rhr:45 slept:6.5 weight:79.7kg

8 AM

Run - Dirt 53:47 intensity: (3:27 @0) + (12:45 @1) + (35:23 @2) + (1:40 @3) + (12 @4) + (20 @5) 8.99 km (5:59 / km) +50m 5:49 / km
ahr:110 max:163 weight:78.4kg shoes: SpeedCross4 2020

With JHen - 2.5m on rail trail, then singletrack up on the ridge for a bit out towards Freja and then back on different bit - all in a pretty tight area just above the cliffs. Pretty obvious from the pace graph where we left the rail trail. Nice jaunt, not a lot of energy in the legs this AM, which is interesting since I didn't run yesterday.

Run - Trail 26:23 [3] 2.72 km (9:41 / km) +70m 8:35 / km
shoes: SpeedCross4 2020

Singletrack up on ridge - separated out..
7 PM

Walking 38:16 intensity: (36:38 @1) + (1:22 @2) + (16 @3) 2.9 km (13:12 / km) +27m 12:37 / km
ahr:85 max:132 shoes: Speed Cross Varios 2015

After dinner walk with Ellen & Jackson - pleasant evening, mists starting for form up in the fields. A few deerflies about...

Thursday Jul 16, 2020 #

6 AM

Note
rhr:44 slept:7.0 weight:79.7kg (rest day)

Heat returning this weekend - I should get out and do something today, but not sure what...

Wednesday Jul 15, 2020 #

5 AM

Note
rhr:32 slept:7.0 weight:79.5kg

8 AM

Run - Dirt 1:03:36 intensity: (23 @0) + (30 @1) + (43:23 @2) + (16:30 @3) + (2:50 @4) 12.09 km (5:16 / km) +132m 4:59 / km
ahr:121 max:147 weight:77.9kg shoes: Bondi 5 2018

7.5m solo. Nice temps, still pretty drippy though...

Tuesday Jul 14, 2020 #

6 AM

Note
rhr:34 slept:7.0 weight:79kg

8 AM

Fieldwork 1:50:31 intensity: (1:20:06 @0) + (27:30 @1) + (2:55 @2) 7.85 km (14:05 / km) +197m 12:31 / km
ahr:87 max:114 shoes: SpeedCross4 2020

A little cooler, and seemed a bit drier, so figured I'd venture to add some trails and linear features that needed to be done. But hard to concentrate on mapping when its drippy, wet and buggy. So a nice little walk, added some new trail bits, a couple stone walls but not much else. A couple of the trail bits I had come across and thought I knew roughly where they would go - but I would be wrong. A couple just wound up doubling back on themselves and dumping back on the original trail and one longer one went in a completely different direction that I was expecting. Must be mountain biker logic at work. Anyhow, they're on the map now. Slowly but surely..

Monday Jul 13, 2020 #

6 AM

Note
rhr:40 slept:8.25 weight:78.6kg

8 AM

Run - Dirt 54:27 intensity: (17 @0) + (2:28 @1) + (34:05 @2) + (17:37 @3) 9.64 km (5:39 / km) +56m 5:29 / km
ahr:118 max:136 weight:77.8kg shoes: Bondi 5 2018

Light crowd at 8am - a short downpour was just finishing up. Sunny (& humid) by the end of the run...

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