Training Log Archive: cmorseIn the 7 days ending Jul 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 3:27:41 66.85 km (3:06 / km) +563m 2:59 / km
ahr:108 max:163 weight:78kg shoes: Warbird
Orienteering (Case - Line St Red) 1:38:07 *** 8.8 km (11:09 / km) +207m 9:59 / km
ahr:119 max:153 spiked:10/11c weight:77.5kg shoes: 280 ORoc 2017
Run - Dirt warm up/down 21:02 3.66 km (5:45 / km) +39m 5:27 / km
ahr:122 max:132 shoes: 280 ORoc 2017
Run - Dirt race 28:05 6.38 km (4:24 / km) +23m 4:20 / km
ahr:151 max:162 shoes: 280 ORoc 2017
Orienteering (Case:28Jun) 1:59:37 *** 7.41 km (16:09 / km) +152m 14:39 / km
ahr:92 max:126 spiked:8/8c weight:79.1kg shoes: 285 TrailRoc 2019
Orienteering (Line St - July) 1:05:09 *** 5.54 km (11:46 / km) +108m 10:43 / km
ahr:114 max:139 spiked:3/4c shoes: 280 ORoc 2017
Orienteering (Line St - July) 18:10 *** 1.49 km (12:11 / km) +14m 11:38 / km
ahr:106 max:141 spiked:3/3c weight:77.5kg shoes: 280 ORoc 2017
Note
rhr:46 slept:8.25 weight:79.5kg