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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  Run - Dirt2 1:50:59 12.96(8:34) 20.86(5:19) 15537.0
  Total2 1:50:59 12.96(8:34) 20.86(5:19) 15537.0
  [1-5]2 1:50:14
averages - sleep:6.1 rhr:42 weight:79kg

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

6 AM

Note
rhr:49 slept:6.5 weight:79kg

So I made a thing... It certainly has some technical shortcomings & glitches, but captures the spirit of the event...

C • WOW! 3

Saturday Jun 20, 2020 #

5 AM

Note
rhr:49 slept:5.5 weight:79.5kg

Friday Jun 19, 2020 #

5 AM

Note
rhr:36 slept:5.0 weight:80.1kg

Thursday Jun 18, 2020 #

7 AM

Note
rhr:47 slept:9.0 weight:78.2kg (rest day)

Rest day only because too busy to get out. This week may get piled into Sunday....

Wednesday Jun 17, 2020 #

2 AM

Note
rhr:36 slept:3.0 weight:79.4kg

Couldn't sleep, so just got up and did some editing.

9 AM

Run - Dirt 1:07:08 intensity: (29 @0) + (18 @1) + (6:06 @2) + (40:38 @3) + (19:37 @4) 12.81 km (5:15 / km) +90m 5:04 / km
ahr:133 max:149 shoes: Bondi 5 2018

Moderate run w/ Amigos. With group going out, went a bit further to the bridge into Freja at 4mi, then back solo.... Nice day, then back to video editing..

Tuesday Jun 16, 2020 #

5 AM

Note
slept:7.0 weight:78.1kg

Monday Jun 15, 2020 #

6 AM

Note
rhr:37 slept:6.5 weight:78.7kg (rest day)

9 AM

Run - Dirt 43:51 intensity: (16 @0) + (10 @1) + (12:32 @2) + (30:53 @3) 8.05 km (5:27 / km) +65m 5:14 / km
ahr:124 max:135 shoes: Bondi 5 2018

5 easy miles with the Amigos.

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