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Training Log Archive: cmorse

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  Fieldwork2 5:38:55 9.25(36:37) 14.89(22:45) 3377.1
  Bike - Road1 2:25:06 31.14(4:40) 50.12(2:54) 70233.9
  Hiking1 1:36:03 4.17(23:01) 6.72(14:18) 990.3
  Run - Mixed2 58:20 6.79(8:35) 10.93(5:20) 9323.0
  Run - Trail1 55:08 5.42(10:10) 8.73(6:19) 28226.2
  Total7 11:33:32 56.78(12:13) 91.38(7:35) 151190.6
  [1-5]7 5:11:04
averages - sleep:6.6 rhr:45 weight:79.3kg

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

4 AM

Note
rhr:48 slept:5.0 weight:80.2kg

Awake since 2, might as well get up..

6 AM

Fieldwork 2:55:12 intensity: (2:25:23 @0) + (24:18 @1) + (4:19 @2) + (1:09 @3) + (3 @4) 7.54 km (23:15 / km) +164m 20:58 / km
ahr:83 max:143 weight:79.7kg shoes: SpeedCross4 2020

0.13 sq km today - exceptionally open woods, solid contours. And then some trail/stream mapping - a bit thicker on the eastern side, will be quite a bit slower over there. And the powerline has seen some serious clearing - actual is about 22m wider than the 2016 aerials/lidar run. And of course all that newly opened area is totally crap vegetation. Which I guess makes mapping easier - just a lot of fight undergrowth with a few trails / openings mapped through..
C • JB Williams 10

Saturday May 23, 2020 #

6 AM

Note
rhr:50 slept:8.0 weight:78.7kg

10 AM

Note

Rain was forecast, so didn't go mapping. Then didn't materialize, but by then I got onto other projects - garden, basemap drafting etc. Didn't get out for any aerobic exercise either. Not even a walk. Dang.

Friday May 22, 2020 #

6 AM

Note
rhr:39 slept:6.5 weight:80.2kg

1 PM

Bike - Road 2:25:06 intensity: (9:18 @0) + (19:13 @1) + (54:53 @2) + (53:32 @3) + (7:58 @4) + (12 @5) 50.12 km (2:54 / km) +702m 2:42 / km
ahr:118 max:176 weight:78.5kg shoes: Warbird

Had to fetch a prescription at Pharmacy in Storrs. Didn't feel like driving there, needed some exercise, and had time to spare so hopped on the bike for some back road meanderings. Warm out, 80F and only took one 16oz bottle which was a mistake. Forgot my mask too, so couldn't duck in to Cumby's or anything.

Thursday May 21, 2020 #

5 AM

Note
rhr:34 slept:5.5 weight:79.5kg

Finished product from last Friday's run....


10 AM

Hiking 1:36:03 intensity: (1:33:18 @0) + (2:03 @1) + (42 @2) 6.72 km (14:18 / km) +99m 13:19 / km
ahr:79 max:120 shoes: Speed Cross Varios 2015

Family walk at Walker/Belding, back via Reservoir Rd & side trip to old mill building. Although only around 70F, was feeling warm by the end... Lots of turtles of the painted and baby snapping variety. And a couple turkey vultures up along Gages Brook
6 PM

Run - Mixed 29:42 intensity: (7 @1) + (13:16 @2) + (15:06 @3) + (1:13 @4) 4.91 km (6:03 / km) +65m 5:40 / km
ahr:124 max:144 weight:79.3kg shoes: 285 TrailRoc 2019

Late afternoon, low energy run before dinner. Dirt road, trail to powerline, powerline to Grahaber and home. No zip...

Wednesday May 20, 2020 #

5 AM

Note
rhr:54 slept:7.25 weight:78.1kg

6 AM

Fieldwork 2:43:43 intensity: (2:14:12 @0) + (24:37 @1) + (4:52 @2) + (2 @3) 7.36 km (22:15 / km) +173m 19:55 / km
ahr:83 max:125 shoes: SpeedCross4 2020

Scouting expedition with tablet in hand to JB Williams Park in Glastonbury that Tori was asking about a few days ago. Wound up being a Paul Pearson/NEOC-CT project, but never made it into the NEOC map archives. I'd never heard of it, but I did find some permanent markers from NEOC with Pauls address on them.

Nice small park (0.6km), mostly open woods, useful topography, very little in the way of point features. A few marshes/ponds, well developed trail network. Good parking, but probably only useful for beginner meets owing to the size and lack of really technical terrain.

But would be a fairly quick map to make me thinks, so I think I will undertake that as a quickie project before the woods get too sticky for mapping..

Tuesday May 19, 2020 #

6 AM

Note
rhr:45 slept:6.5 weight:79.7kg

10 AM

Run - Mixed 28:38 intensity: (1 @0) + (7 @1) + (31 @2) + (11:36 @3) + (11:44 @4) + (4:39 @5) 6.02 km (4:46 / km) +27m 4:39 / km
ahr:140 max:159 shoes: Bondi 5 2018

Quick jaunt to lake. May do hills later to make up for yesterdays sloth...
6 PM

Run - Trail hills (Happy Hills) 55:08 intensity: (16 @0) + (1:15 @1) + (12:10 @2) + (7:24 @3) + (31:05 @4) + (2:58 @5) 8.73 km (6:19 / km) +282m 5:26 / km
ahr:137 max:161 weight:78.4kg shoes: SpeedCross4 2020

2 Premium (dirt down, trails up) & 1 regular (dirt down & back)

Monday May 18, 2020 #

6 AM

Note
rhr:46 slept:7.5 weight:79.7kg

8 PM

Note

Raining when I woke up, so didn't go mapping this morning. A massively unproductive day all around. Did manage to get 20 minutes of lawn mowing done before dinner, but otherwise zilch.. Sigh...
C • You can do that once in a while 1

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