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Training Log Archive: cmorse

In the 7 days ending May 17, 2020:

activity # timemileskm+mload
  Fieldwork4 10:57:20 14.16(46:25) 22.79(28:51) 35414.9
  Walking3 2:48:55 7.85(21:31) 12.64(13:22) 1000.9
  Run - Trail3 2:09:56 10.55(12:19) 16.98(7:39) 24140.4
  Orienteering1 1:19:41 5.05(15:46) 8.13(9:48) 19711 /11c100%22.3
  Run - Road1 10:10 1.0(10:09) 1.61(6:18) 152.7
  Total9 17:26:02 38.62(27:05) 62.15(16:50) 90611 /11c100%81.2
  [1-5]8 5:27:51
averages - sleep:6.6 rhr:42 weight:79.7kg

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

5 AM

Note
rhr:41 slept:5.5 weight:79.4kg

8 AM

Fieldwork 2:41:36 intensity: (2:06:02 @0) + (26:11 @1) + (7:26 @2) + (1:57 @3) 5.56 km (29:05 / km) +122m 26:12 / km
ahr:85 max:132

Saturday May 16, 2020 #

6 AM

Note
rhr:47 slept:7.0 weight:79.9kg

Rain overnight = wet woods this AM. Perhaps some field checking later. Or maybe not..
5 PM

Walking 1:18:33 intensity: (1:14:15 @0) + (3:58 @1) + (20 @2) 5.36 km (14:40 / km) +56m 13:56 / km
ahr:77 max:112 shoes: Bondi 5 2018

Afternoon walk w/ Ellen & Sue

Friday May 15, 2020 #

5 AM

Note
rhr:47 slept:7.0 weight:79.9kg

7 AM

Run - Trail warm up/down 26:52 intensity: (14:00 @0) + (6:10 @1) + (6:00 @2) + (42 @3) 2.0 km (13:25 / km)
ahr:94 max:128 shoes: SpeedCross4 2020

Run - Trail 1:03:53 intensity: (5:08 @0) + (5:26 @1) + (13:07 @2) + (30:48 @3) + (9:24 @4) 7.47 km (8:33 / km) +108m 7:58 / km
ahr:123 max:152 weight:78.7kg shoes: SpeedCross4 2020

Walker / Belding Loop w/ Jake. Shooting footing for a short video for CFPA Trails Day in lieu of actually holding an event due to the pandemic. CFPA will be posting video shorts for as many of the 'virtual events' as possible.

Thursday May 14, 2020 #

5 AM

Note
rhr:39 slept:8.0 weight:80.7kg

7 AM

Fieldwork 2:30:00 intensity: (2:09:00 @0) + (16:11 @1) + (3:55 @2) + (54 @3) 3.94 km (38:05 / km) +63m 35:17 / km
ahr:79 max:136 shoes: SpeedCross4 2020

About 0.9 sq km today - nice open woods, but kind of in a corner near the main road, so not likely to ever see much course activity. C'est la vie..
C • not much use 2
12 PM

Run - Road warm up/down 4:45 intensity: (41 @1) + (2:57 @2) + (1:07 @3) 0.82 km (5:46 / km)
ahr:115 max:131 shoes: 285 TrailRoc 2019

Run - Trail tempo (TT Thursday) 37:29 intensity: (18 @0) + (46 @1) + (50 @2) + (8:01 @3) + (25:51 @4) + (1:43 @5) 7.25 km (5:10 / km) +124m 4:46 / km
ahr:143 max:159 weight:79kg shoes: 285 TrailRoc 2019

60F, sunny. Called for shorts & a tee shirt, so made it thus with a Billygoat shirt. This was hard work, couldn't seem to get my HR up to match my percieved exertion for the first half, though it did come up some on the back half. But thinking part way around I should just throttle back and not keep pushing. Walked plenty of the hills, but just short stretches. But otherwise just kept pushing and quite surprised to see I took 78s off my previous best from a couple weeks ago.


  1. Opening km (dirt road): -9s
  2. Trail to Powerline: -9s
  3. Powerline: -1s
  4. Drop to the Lake: -8s
  5. Along the Lake (dirt road): +7s
  6. Return to Hare: -36s
  7. Homestretch (dirt road): +0s


Splits 4:21, 4:40, 5:49, 2:36, 4:26, 8:49, 7:00

Run - Road warm up/down 5:25 intensity: (5 @2) + (4:57 @3) + (23 @4) 0.79 km (6:52 / km) +15m 6:16 / km
ahr:129 max:150 shoes: 285 TrailRoc 2019

Wednesday May 13, 2020 #

6 AM

Note
rhr:46 slept:6.0 weight:80.7kg

7 AM

Fieldwork 2:13:42 intensity: (1:58:42 @0) + (11:51 @1) + (3:03 @2) + (6 @3) 4.71 km (28:23 / km) +34m 27:24 / km
ahr:80 max:124

Fieldwork 52:35 intensity: (43:23 @0) + (9:07 @1) + (5 @2) 2.33 km (22:34 / km) +68m 19:42 / km
ahr:83 max:110

7 PM

Walking 17:21 [0] 1.45 km (11:57 / km) +15m 11:21 / km
ahr:76 max:88

Tuesday May 12, 2020 #

5 AM

Note
rhr:45 slept:7.0 weight:79.9kg

Legs feeling pretty tired this AM. Taking a field checking break. Walk this AM, perhaps local hills later on.
7 AM

Walking 1:13:01 intensity: (1:08:57 @0) + (3:47 @1) + (17 @2) 5.83 km (12:31 / km) +29m 12:13 / km
ahr:82 max:121 shoes: Bondi 5 2018

Walk to the lake, started watch late - looking to be a nice day. Probably futz about with various garden & yard work. Potatoes sprouting nicely, need to dig a couple beds for those....

Monday May 11, 2020 #

5 AM

Note
rhr:31 slept:5.5 weight:80.6kg

6 AM

Fieldwork 2:39:27 intensity: (2:00:16 @0) + (32:00 @1) + (6:15 @2) + (55 @3) + (1 @4) 6.25 km (25:30 / km) +67m 24:12 / km
ahr:85 max:138

Orienteering 8:55 intensity: (24 @0) + (1:01 @1) + (3:44 @2) + (3:15 @3) + (31 @4) 0.81 km (11:00 / km) +46m 8:35 / km
ahr:119 max:141 shoes: 280 ORoc 2017

6.8km nominal course. 11 controls. On the way to control #1 I realized I started the watch as a normal run, not using the O-Range app. So stopped the track, saved, then picked up where I was in the app for the rest of the course.

Orienteering 1:10:46 intensity: (25 @0) + (1:44 @1) + (24:00 @2) + (38:36 @3) + (6:01 @4) *** 7.32 km (9:40 / km) +151m 8:45 / km
ahr:125 max:153 spiked:11/11c shoes: 280 ORoc 2017

And the majority of the course including all controls as recorded by O-Range. Starting the app while already on course added a couple extra 'splits' so the control numbers are off by one. Quite a physical course owing the variety of vegetation underfoot, most of it non yet mapped so a guessing game, particularly on longer legs. But hit all the controls just fine, even though the route between may not always have been the straightest. Started sprinkling as I 'punched' the final control.

Run - Trail 1:42 intensity: (25 @2) + (1:06 @3) + (11 @4) 0.26 km (6:37 / km) +9m 5:39 / km
ahr:128 max:143 weight:78.2kg shoes: 280 ORoc 2017

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