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Training Log Archive: cmorse

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  Walking7 5:18:06 17.14(18:33) 27.59(11:32) 1852.9
  Run - Mixed2 1:54:08 13.03(8:46) 20.97(5:27) 14941.6
  Run - Trail2 1:08:04 6.96(9:46) 11.21(6:04) 6833.1
  Run - Dirt1 9:03 0.93(9:43) 1.5(6:02) 101.9
  Run - Road1 4:19 0.44(9:43) 0.71(6:02) 120.9
  Total8 8:33:40 38.51(13:20) 61.98(8:17) 42480.4
  [1-5]8 3:41:56
averages - sleep:7.1 rhr:43 weight:78.6kg

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

6 AM

Note
rhr:42 slept:7.5 weight:79.8kg

8 AM

Run - Mixed 1:37:06 intensity: (24 @0) + (27 @1) + (14:38 @2) + (48:26 @3) + (33:11 @4) 17.67 km (5:30 / km) +149m 5:16 / km
ahr:132 max:150 weight:77.8kg shoes: Bondi 5 2018

Around the lake. Haven't run long in a while. Debated driving somewhere, but in the end decided to just head out the door and stay out a while. Misty precipitation, actually nice running conditions, but ran in the rain jacket just in case the weather turned on me. One nature break about hour in.

Saturday Mar 28, 2020 #

Event: CANCELLED - WCOC Gay City State Park - Barebones
 
6 AM

Note
rhr:48 slept:7.0 weight:78.8kg

7 AM

Walking 1:04:57 intensity: (1:03:58 @0) + (59 @1) 6.0 km (10:50 / km) +28m 10:35 / km
ahr:80 max:94 shoes: SpeedCross4 2020

Morning perambulation to the lake and back.

Friday Mar 27, 2020 #

6 AM

Note
rhr:42 slept:7.0 weight:79.1kg

2 PM

Walking 14:53 intensity: (39 @0) + (14:09 @1) + (5 @2) 1.31 km (11:23 / km) +15m 10:45 / km
ahr:99 max:108 shoes: SpeedCross4 2020

Short walk down the street w/ Jackson.

Run - Trail (Shafran) 36:21 intensity: (16 @1) + (3:07 @2) + (11:49 @3) + (14:05 @4) + (7:04 @5) 5.62 km (6:28 / km) +59m 6:09 / km
ahr:141 max:168 shoes: 285 TrailRoc 2019

Gorgeous afternoon, so put on the running stuff and headed back over to Shafran where Ellen & I walked yesterday. The loop (1.95km) in Shafran proper is fine, and I pushed it pretty hard (11:16), but the route to/from is pretty crappy, lots of slash, mud, ruts and generally just not good running. May need to start running roads around to the far side for access.

Thursday Mar 26, 2020 #

6 AM

Note
rhr:43 slept:7.0 weight:78.5kg

7 AM

Walking 50:08 intensity: (49:38 @0) + (30 @1) 4.65 km (10:47 / km) +28m 10:28 / km
ahr:79 max:95 shoes: Bondi 5 2018

Morning walk on the dirt road. Collecting a bit of trash along the way. Had hoped to get out at daybreak, but wasn't long after...
3 PM

Walking 1:28:55 intensity: (1:22:34 @0) + (6:06 @1) + (15 @2) 6.91 km (12:52 / km) +53m 12:23 / km
ahr:83 max:108 shoes: Speed Cross Varios 2015

Walk with Ellen - Shafran then back via SLR.

Wednesday Mar 25, 2020 #

6 AM

Note
rhr:42 slept:8.0 weight:79.2kg

7 AM

Run - Mixed 17:02 intensity: (24 @0) + (37 @1) + (6:28 @2) + (9:33 @3) 3.3 km (5:10 / km)
ahr:121 max:136 shoes: Bondi 5 2018

Headed towards the lake as usual, but no particular workout in mind...

Run - Trail tempo 13:51 intensity: (51 @3) + (10:03 @4) + (2:57 @5) 2.82 km (4:55 / km) +9m 4:50 / km
ahr:149 max:159 shoes: Bondi 5 2018

got to lake, decided to pick up the Shenipsit Trail, trolley section, and run it hard to Rt74

Run - Trail 17:52 intensity: (42 @1) + (5:22 @2) + (11:48 @3) 2.78 km (6:26 / km)
ahr:124 max:136 shoes: Bondi 5 2018

then back the way I came, but not so hard..

Walking 9:40 intensity: (6:59 @0) + (2:10 @1) + (26 @2) + (5 @3) 0.97 km (9:59 / km) +2m 9:52 / km
ahr:91 max:125 shoes: Bondi 5 2018

Then decided to walk a bit...

Run - Dirt 9:03 intensity: (18 @0) + (9 @1) + (7:19 @2) + (1:17 @3) 1.5 km (6:02 / km) +10m 5:50 / km
ahr:117 max:129 shoes: Bondi 5 2018

But getting chilled, so opted to pick it up to an easy jog when I hit the dirt again...

Run - Road warm up/down 4:19 [2] 0.71 km (6:02 / km) +12m 5:34 / km
ahr:118 max:122 weight:77.6kg shoes: Bondi 5 2018

Same easy jog, but back on pavement and I've chopped up this workout into tiny bits anyway, so what the hell, lets put some gray on the graph as well...

Tuesday Mar 24, 2020 #

7 AM

Note
rhr:46 slept:8.0 weight:78.6kg

10 AM

Walking 22:02 intensity: (21:03 @0) + (59 @1) 2.0 km (11:01 / km) +18m 10:34 / km
ahr:78 max:99 shoes: Speed Cross Varios 2015

Just a short walk to get outside for a few. Yesterdays snowfall disappearing quickly - pretty soggy underfoot.
3 PM

Walking 15:00 intensity: (14:55 @0) + (5 @1) 1.24 km (12:05 / km) +15m 11:24 / km
ahr:72 max:96 shoes: Speed Cross Varios 2015

Short walk down the road with Jackson after hanging out some laundry. Good times..

Walking 52:31 intensity: (50:52 @0) + (1:02 @1) + (37 @2) 4.51 km (11:39 / km) +27m 11:19 / km
ahr:80 max:120 shoes: Speed Cross Varios 2015

Yet another walk, this time with Ellen...

Monday Mar 23, 2020 #

6 AM

Note
rhr:41 slept:5.0 weight:78.2kg

Slept lousy - awake 1am-3am or so... too much on the mind...
7 PM

Note

Cancelled the Gay City Winter Series (non)event. Just seems irresponsible to give folks a reason to travel to recreate when the governor is requesting people to "Stay Safe, Stay Home".

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