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Training Log Archive: cmorse

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Walking7 8:09:19 25.59(19:07) 41.18(11:53) 45213.0
  Run - Mixed3 1:41:11 11.8(8:35) 18.99(5:20) 9532.1
  Total10 9:50:30 37.39(15:48) 60.17(9:49) 54745.1
  [1-5]10 3:15:23
averages - sleep:7.4 rhr:43 weight:78kg

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

Event: BAOC: St. Mary's College NRE - POSTPONED
 
7 AM

Note
rhr:36 slept:8.0 weight:77.9kg

Run - Mixed intervals 24:04 intensity: (13 @0) + (1:11 @1) + (5:24 @2) + (9:27 @3) + (7:31 @4) + (18 @5) 4.57 km (5:16 / km) +27m 5:07 / km
ahr:129 max:163 shoes: Bondi 5 2018

Wanted to get out there, but didn't feel like going too far either. First km easy, then tossed in random 15-30s pickups for most of the dirt road, back to an easy jog for the last km. Felt good to get the heart rate up even if just a bit. Probably walk later..
4 PM

Walking 1:14:30 intensity: (1:07:09 @0) + (4:57 @1) + (2:20 @2) + (4 @3) 5.64 km (13:13 / km) +41m 12:45 / km
ahr:78 max:123 shoes: Bondi 5 2018

Back side of the lake (road still gated closed) with Ellen, Anna & Jackson. Normally wouldn't see another soul out here when the road isn't open. Today we saw dozens..

Saturday Mar 21, 2020 #

6 AM

Note
rhr:48 slept:8.5 weight:78.5kg

4 PM

Walking 1:17:49 intensity: (45:18 @0) + (31:04 @1) + (1:27 @2) 6.28 km (12:24 / km) +78m 11:40 / km
ahr:89 max:112 shoes: Bondi 5 2018

Walk w/ Ellen & Sue....

Friday Mar 20, 2020 #

5 AM

Note
rhr:49 slept:7.0 weight:78.1kg

5 PM

Walking 1:14:53 intensity: (1:11:03 @0) + (3:39 @1) + (11 @2) 6.21 km (12:04 / km) +29m 11:47 / km
ahr:82 max:110 shoes: Bondi 5 2018

Lake & back w/ Ellen. Light sprinkles to start, fine by the end.

Thursday Mar 19, 2020 #

7 AM

Note
rhr:44 slept:8.5 weight:78.2kg

Strider group runs cancelled until further notice. The last of my retirement events goes down in flames. Probably just as well...

11 AM

Run - Mixed 42:26 intensity: (14 @0) + (4 @1) + (11 @2) + (35:25 @3) + (6:32 @4) 8.2 km (5:11 / km) +40m 5:03 / km
ahr:133 max:144 weight:77.5kg shoes: Bondi 5 2018

Didn't run early due to rain. Rain stopped mid morning so no excuses. Steady pace, not too hard, not too long. And looking like a good afternoon for a nap, nothing else pressing on the schedule.
4 PM

Walking 1:47:41 intensity: (1:15:55 @0) + (13:46 @1) + (17:16 @2) + (44 @3) 8.87 km (12:08 / km) +167m 11:06 / km
ahr:88 max:126 shoes: Bondi 5 2018

And an afternoon stroll to Valley Falls & Hop River SP almost to the notch and back. Nice to get out...

Wednesday Mar 18, 2020 #

5 AM

Note
rhr:37 slept:5.0 weight:78.1kg

4 PM

Walking 1:13:33 intensity: (1:02:26 @0) + (7:38 @1) + (3:19 @2) + (10 @3) 6.42 km (11:27 / km) +86m 10:44 / km
ahr:84 max:123 shoes: Bondi 5 2018

Walk up Webster to Schoolhouse and back with Ellen. Lovely day, clouds moving in at the end.

Tuesday Mar 17, 2020 #

7 AM

Note
rhr:34 slept:8.0 weight:78.4kg

awake by 5, didn't rush getting up..


Run - Mixed 34:41 intensity: (25 @0) + (20 @1) + (15:16 @2) + (18:40 @3) 6.21 km (5:35 / km) +28m 5:28 / km
ahr:122 max:135 weight:77.6kg shoes: Speed Cross Varios 2015

Easy jaunt to lake & back while the snow lasted.. Thought about 5m, but this seemed enough. No motivation to push..
6 PM

Walking 33:10 intensity: (31:15 @0) + (1:13 @1) + (39 @2) + (3 @3) 3.21 km (10:19 / km) +25m 9:56 / km
ahr:84 max:125

And a short walk before dim. Was hills tonight (do your own, post to the group) but just wasn't motivated for it.

Monday Mar 16, 2020 #

5 AM

Note
rhr:50 slept:7.0 weight:77.7kg

8 AM

Walking 47:43 intensity: (41:09 @0) + (1:17 @1) + (2:59 @2) + (2:12 @3) + (6 @4) 4.55 km (10:30 / km) +27m 10:11 / km
ahr:87 max:139

Morning walk. Brisk out, but lots of bright sunshine...
10 PM

Note

Had planned to get out for a run today but even though I never left the house, just didn't find the time...

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