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Training Log Archive: cmorse

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Walking3 3:04:58 10.67(17:20) 17.18(10:46) 1219.5
  Run - Trail2 2:49:54 12.12(14:01) 19.5(8:43) 40864.9
  Run - Mixed1 39:34 5.11(7:45) 8.23(4:49) 4121.5
  Total6 6:34:26 27.9(14:08) 44.9(8:47) 57095.8
  [1-5]6 4:15:08
averages - sleep:7.4 rhr:40 weight:78.3kg

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Sunday Mar 15, 2020 #

6 AM

Note
rhr:45 slept:7.5 weight:77.6kg (sick)

working today, but only for lack of other coverage. Sunday + COVID? Should be a ghost town..

{update} Not. A. Single. Car. in the parking garage. I've never seen that happen, even on xmas & new years or overnight trips in to work in raging snowstorms.


C • Ghost town 1
6 PM

Note

Long solo day at work. Brought running gear but just didn't feel like going out, not even for a walk. Be plenty of time for that in the days ahead...

Saturday Mar 14, 2020 #

7 AM

Note
rhr:33 slept:7.0 weight:77.7kg (sick)

Awake at the usual time, but dark out and no immediate compulsion to actually get up, so I didn't. Still have sinus crap, not bothering me, but technically "sick".
9 AM

Run - Trail (Gay City) 1:30:55 intensity: (9:41 @0) + (11:26 @1) + (36:52 @2) + (31:29 @3) + (1:25 @4) + (2 @5) 9.65 km (9:25 / km) +164m 8:41 / km
ahr:116 max:158 weight:76.9kg shoes: Speed Cross Varios 2015

Strider Social Distance run. New rules, no high fives, no snot rockets, no shared goodies. But still a good time out in the woods on a wonderful day.



C • Snot rockets 2

Friday Mar 13, 2020 #

5 AM

Note
rhr:43 slept:7.5 weight:78.9kg (sick)

3 PM

Run - Mixed tempo 39:34 intensity: (15 @0) + (5 @1) + (23 @2) + (8:31 @3) + (28:34 @4) + (1:46 @5) 8.23 km (4:49 / km) +41m 4:42 / km
ahr:142 max:166 weight:78.3kg shoes: Bondi 5 2018

Sun came out, so I dug deep into my bag of stuff and came up with.... shorts!! Kept a long sleeve on, but haven't been in shorts for quite a while. Started out at a moderate pace, then just kept upping the pace effort over the course of 5 miles, then slow jog for the last bit. Felt good.. Hmm, appears to pretty close to, if not, a PR for this route. Hard to say since I didn't push the last bit. But a good sign of general fitness for mid March.

Thursday Mar 12, 2020 #

5 AM

Note
rhr:30 slept:7.5 weight:79.3kg (sick) (rest day)

Unplanned "rest" day. Lots of contingencies and loose ends to tie up. Gonna be an interesting couple of months..

Wednesday Mar 11, 2020 #

5 AM

Note
rhr:40 slept:8.0 weight:77.6kg

4 PM

Walking 1:06:55 intensity: (11:05 @0) + (27:41 @1) + (24:56 @2) + (3:07 @3) + (6 @4) 6.13 km (10:55 / km) +29m 10:40 / km
ahr:103 max:141

Afternoon walk to lake with Jackson

Tuesday Mar 10, 2020 #

5 AM

Note
rhr:39 slept:6.5 weight:79.4kg (sick)

Work from 5:30-8:30am - home rest of the day.

6 PM

Run - Trail hills (Case) 1:18:59 intensity: (7:35 @0) + (4:45 @1) + (6:29 @2) + (12:28 @3) + (13:41 @4) + (34:01 @5) 9.85 km (8:01 / km) +244m 7:08 / km
ahr:141 max:177 weight:77.9kg shoes: Speed Cross Varios 2015

Hills, in the daylight, good crowd and not raining. And ran them I did - hard. Pushed right from the start, hard all the way up the carriage road to the summit. A short pause, then a spirited jaunt down pink to the waterfall, around and up the stairs, another pause. Then I headed up the trail by the pond and then pointed myself up the hill off trail for some terrain work. Topped out again about 10 minutes before sunset (not that we would see it tonight, but the group was gathering up top at 6:50). So Mike & I did a fast out/back to the chimney, I took one good digger here, but no blood. A pause back at the summit, then a moderate pace back down to the waterfall and back to the parking area. Then I did a short jog/walk up the carriage path to join up with Anna & Jackson who were walking down in the dim (wasn't sure if they had lights with them). A good solid workout, aside from the crash.


Monday Mar 9, 2020 #

7 AM

Note
rhr:47 slept:8.0 weight:79kg (sick)

Still have minor cold symptoms. Staying home to do that social distancing thing.
8 AM

Walking 1:01:38 intensity: (58:16 @0) + (3:22 @1) 6.01 km (10:15 / km) +26m 10:02 / km
ahr:82 max:105 shoes: Bondi 5 2018

Gorgeous morning for a walk to the lake and back. Probably make a morning constitutional part of my retirement regime.
4 PM

Walking 56:25 intensity: (52:26 @0) + (3:55 @1) + (4 @2) 5.04 km (11:11 / km) +66m 10:30 / km
ahr:85 max:109 shoes: Bondi 5 2018

Such a nice day, went for a hike w/ Anna & Jackson on the Hop River Trail from the notch before headed back to the house for birthday dinner w/ Hayden. My youngest is 19! Yikes!

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