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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Mar 8, 2020:

activity # timemileskm+mload
  Orienteering2 1:55:31 6.89(16:45) 11.09(10:25) 31620 /28c71%58.6
  Walking3 1:38:31 5.86(16:49) 9.43(10:27) 562.1
  Hiking1 1:09:48 2.68(26:00) 4.32(16:09) 1280.9
  Run - Road1 59:29 5.2(11:27) 8.36(7:07) 24615.2
  Run - Mixed1 58:51 5.99(9:49) 9.64(6:06) 7413.9
  Total8 6:42:10 26.62(15:06) 42.85(9:23) 81920 /28c71%90.8
  [1-5]8 4:17:03
averages - sleep:7.2 rhr:41 weight:78.9kg

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

Note

Winter Series 2020 - Ansonia
Mar 8 - Mar 29
7 AM

Note
rhr:49 slept:8.5 weight:79.1kg (sick)

11 AM

Orienteering (Ansonia Green) 59:40 intensity: (11 @0) + (45 @1) + (6:34 @2) + (19:02 @3) + (27:45 @4) + (5:23 @5) *** 5.41 km (11:02 / km) +200m 9:18 / km
ahr:138 max:172 spiked:10/15c shoes: 280 ORoc 2017

Nice drive down and back with J-J

Decent run - I usually screw up on the rock features at Ansonia and this course was primarily rock features, so concentrated on moving a bit slower but trying to visualize the feature as it relates to the terrain. Mostly successful, practice will make this faster. Also slowed down quite a bit in the recently logged areas as more attention required to footing and avoiding the worst of the newly emergent brambles. Leg comments in the splits.


RouteGadget


Green WS#6 - Splits

Saturday Mar 7, 2020 #

6 AM

Note
rhr:46 slept:8.5 weight:79.5kg (sick)

Going to backfill my daily log entries with notes re: OUSA posts. Sometimes its easier to go back and find old posts here on AP rather than Facebook's interface.

10 AM

Orienteering (Muscoot Green) 55:51 intensity: (5 @0) + (2:00 @1) + (1:36 @2) + (11:03 @3) + (37:33 @4) + (3:34 @5) *** 5.68 km (9:50 / km) +115m 8:55 / km
ahr:141 max:179 spiked:10/13c weight:78.9kg shoes: 280 ORoc 2017

38F, sunny, windy. 1:7500 w/ walls.

Comments in the splits.

Routgadget
3 PM

Walking 15:56 intensity: (14:07 @0) + (1:49 @1) 1.48 km (10:47 / km) +16m 10:13 / km
ahr:85 max:98

Just a quick stroll down to Brown's Bridge and back.

Friday Mar 6, 2020 #

5 AM

Note
rhr:41 slept:8.0 weight:78.7kg (sick)

10 AM

Walking 45:53 intensity: (44:11 @0) + (1:42 @1) 4.58 km (10:01 / km) +27m 9:44 / km
ahr:79 max:97 shoes: Bondi 5 2018

Working from home today as I've got minor cold symptoms and UConn is advising anyone even remotely ill to stay home. (ok) Eversource had to kill power for about 45 minutes for some repair work down the street, so went for a walk..

Thursday Mar 5, 2020 #

5 AM

Note
rhr:30 slept:7.0 weight:79.1kg (sick)

Hmm, looks like Rhinovirus HRV-A# - sounds so much more perilous if we call it by its serotype, doesn't it?
6 PM

Run - Mixed 58:51 intensity: (12 @0) + (2:46 @1) + (31:31 @2) + (24:22 @3) 9.64 km (6:06 / km) +74m 5:53 / km
ahr:121 max:134 shoes: Speed Cross Varios 2015

Thursday night Coyote Run on the Cheney Rail Trail with a loop through Center Springs Park. Easy pace the whole way. Clear, high 40's, started light, finished dark. Be different next week.

Wednesday Mar 4, 2020 #

5 AM

Note
rhr:39 slept:6.0 weight:78.6kg (sick)

C • Uh oh 2
12 PM

Walking 36:42 intensity: (21:32 @0) + (13:04 @1) + (1:24 @2) + (42 @3) 3.37 km (10:54 / km) +13m 10:41 / km
ahr:90 max:126

Tuesday Mar 3, 2020 #

5 AM

Note
rhr:39 slept:5.5 weight:79.5kg

6 PM

Run - Road hills 59:29 intensity: (1:49 @0) + (7:03 @1) + (24:54 @2) + (19:38 @3) + (6:05 @4) 8.36 km (7:07 / km) +246m 6:12 / km
ahr:120 max:149 shoes: Bondi 5 2018

Another wet and soggy Tuesday. And although it was warmer, it felt chilly once dampened by the rain. Oh well, what doesn't kill us makes us.... wet... got it done with Howie & Cherie.


Monday Mar 2, 2020 #

5 AM

Note
rhr:46 slept:7.0 weight:78.2kg

4 PM

Hiking 1:09:48 intensity: (1:03:00 @0) + (5:07 @1) + (1:28 @2) + (11 @3) + (2 @4) 4.32 km (16:09 / km) +128m 14:04 / km
ahr:75 max:140 shoes: Speed Cross Varios 2015

Valley Falls & Shenipsit up toward Belding and back with Anna & Jackson on a rather lovely afternoon.

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