Training Log Archive: cmorseIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:53 slept:9.0 weight:78.5kg
Run - Dirt warm up/down 14:13 2.83 km (5:01 / km) +41m 4:41 / km
ahr:135 max:143 shoes: 280 ORoc 2017
Run - Trail 2:05:19 13.52 km (9:16 / km) +295m 8:22 / km
ahr:152 max:181 weight:77.4kg shoes: 280 ORoc 2017
Run - Road hills (Happy Hills) 1:07:44 10.04 km (6:45 / km) +180m 6:12 / km
ahr:126 max:154 shoes: Bondi 5 2018