Training Log Archive: cmorseIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down 19:30 3.32 km (5:52 / km) +47m 5:29 / km
ahr:125 max:142 shoes: 285 TrailRoc 2019
Run - Trail 51:44 7.52 km (6:53 / km) +125m 6:21 / km
ahr:135 max:162 shoes: 285 TrailRoc 2019
Run - Trail 43:12 6.23 km (6:56 / km) +83m 6:30 / km
ahr:121 max:147 weight:76.9kg shoes: 285 TrailRoc 2019
Run - Mixed tempo 23:38 5.01 km (4:43 / km) +45m 4:31 / km
ahr:143 max:157 shoes: Bondi 5 2018
Orienteering (WS #3 - Westmoreland Gree) 1:04:36 5.9 km (10:57 / km) +262m 8:58 / km
ahr:138 max:171 spiked:7/12c shoes: 280 ORoc 2017