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Training Log Archive: cmorse

In the 7 days ending Jan 12, 2020:

	activity	#	time	miles		km		+m	load
	Walking	5	2:51:49	9.67	(17:46)	15.57	(11:02)	77	3.8
	Run - Road	2	2:06:54	14.01	(9:04)	22.54	(5:38)	320	56.1
	Run - Trail	1	2:01:41	6.01	(20:15)	9.67	(12:35)	329	25.6
	Run - Mixed	1	47:27	5.72	(8:18)	9.21	(5:09)	60	23.4
	Total	8	7:47:51	35.41	(13:13)	56.99	(8:13)	787	108.9
	[1-5]	8	5:14:31
averages - sleep:6.2 rhr:42 weight:78.6kg

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Sunday Jan 12, 2020 #

5 AM

Note
rhr:45 slept:6.5 weight:78.6kg

very windy overnight. rattling gutters kept waking me up.

9 AM

Run - Trail (Wolf Den) 2:01:41 9.67 km (12:35 / km) +329m 10:45 / km
ahr:113 max:157 shoes: Speed Cross Varios 2015

Easy group run with plenty of stops to admire the sights. With Emma, Jaime & Jack. Showers just finishing as we started, sun out and 65 by the time we finished.

C • Well! 2

Saturday Jan 11, 2020 #

Note

Winter Series 2020 - Huntington South
Jan 11 - Feb 2

5 AM

Note
rhr:45 slept:6.5 weight:78.8kg

8 AM

Run - Road warm up/down 16:40 3.19 km (5:13 / km) +30m 4:59 / km
ahr:133 max:149 shoes: Bondi 5 2018

Run - Road 7:16 1.17 km (6:12 / km)
ahr:127 max:136 shoes: Bondi 5 2018

A little more warmup, chatting with Lyn.

Run - Road race 46:14 9.92 km (4:40 / km) +55m 4:32 / km
ahr:148 max:182 shoes: Bondi 5 2018

Distance came up a bit short today, even I wasn't on the line when bell rang, was back chatting with George & Lyn. Maybe the GPS didn't lock right away. Easy up the hill, then steady effort, though HR gradually came down over latter half. But legs didn't feel like I could have pushed them any harder.

17th of 115, 3rd M50-59, still aways back so likely no change in the points standings.

C • Ks 1

Walking warm up/down 16:03 1.4 km (11:29 / km) +7m 11:12 / km
ahr:89 max:138 weight:77kg shoes: Bondi 5 2018

Just walking for a bit of cooldown.

9 AM

Note

GSH Snowstorm Classic 10km

1 PM

Walking 1:12:47 6.12 km (11:53 / km) +27m 11:38 / km
ahr:83 max:119 shoes: Speed Cross Varios 2015

Nice walk to the lake with Anna & Jackson. Low 60s & breezy. Lots of mud on dirt road.

Friday Jan 10, 2020 #

5 AM

Note
rhr:44 slept:5.5 weight:78kg

7 AM

Walking 23:13 2.36 km (9:52 / km) +17m 9:31 / km
ahr:86 max:114

Quick stroll to get blood moving knowing today is likely to get quite busy...

Thursday Jan 9, 2020 #

5 AM

Note
rhr:37 slept:6.0 weight:79.1kg

6 PM

Run - Mixed 47:27 9.21 km (5:09 / km) +60m 4:59 / km
ahr:140 max:165 weight:78kg shoes: 285 TrailRoc 2019

Coyote Taco run, along with a number of folks doing 5km for stage one of the Nutmeg Dopey challenge. And then tacos of course.

9 PM

Note

And its official. I will retire from UConn and the State of CT on April 1st, 2020. The next couple of months are going to be a particularly wild ride...

C • Ooohhh ... 6

Wednesday Jan 8, 2020 #

5 AM

Note
rhr:44 slept:7.5 weight:78kg

10 AM

Walking 14:58 1.48 km (10:07 / km) +14m 9:39 / km
ahr:96 max:187

Quick walk over to Dr. Taylors office in Gambel Pavilion.

Tuesday Jan 7, 2020 #

7 AM

Note
rhr:33 slept:8.5 weight:79.9kg

6 PM

Run - Road hills (Happy Hills) 56:44 8.26 km (6:52 / km) +235m 6:01 / km
ahr:129 max:167 weight:78.7kg shoes: Bondi 5 2018

After a few weeks off during the holidays, happy hills resumed at Fox Hill. Legs feeling pretty tired and heavy, so just an easy effort with Dave & Julie for the most part.

Monday Jan 6, 2020 #

6 AM

Note
rhr:43 slept:3.0 weight:79.8kg

12 PM

Walking 44:48 4.22 km (10:38 / km) +12m 10:29 / km
ahr:87 max:100

Lunch time wander to bank...

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