Training Log Archive: cmorseIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Mount Tom - All 18) 1:37:25 *** 8.45 km (11:32 / km) +394m 9:21 / km
ahr:129 max:171 18c weight:77.2kg shoes: 280 ORoc 2017
Run - Road (Horsebarn Hill) 39:06 6.58 km (5:56 / km) +69m 5:39 / km
ahr:122 max:155 shoes: Bondi 5 2018
Run - Trail (Gay City Red) 43:15 7.91 km (5:28 / km) +131m 5:03 / km
ahr:146 max:168 shoes: 280 ORoc 2017
Run - Trail (Shenipsit Trail) 42:38 6.06 km (7:02 / km) +14m 6:58 / km
ahr:117 max:158 shoes: Speed Cross Varios 2015