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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Orienteering1 3:15:09 11.85(16:28) 19.08(10:14) 51223c69.5
  Walking2 1:13:48 3.91(18:52) 6.3(11:43) 481.7
  Run - Mixed2 1:07:36 7.93(8:31) 12.77(5:18) 6719.4
  Total4 5:36:33 23.7(14:12) 38.14(8:49) 62723c90.6
  [1-5]4 4:27:46
averages - sleep:7.8 rhr:40 weight:77.6kg

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Sunday Nov 24, 2019 #

Event: NEOC: Blue Hills Traverse
 
6 AM

Note
rhr:48 slept:8.0 weight:77.3kg

11 AM

Orienteering (Blue Hills Traverse #48) 3:15:09 intensity: (4:41 @0) + (4:58 @1) + (46:30 @2) + (1:28:42 @3) + (41:52 @4) + (8:26 @5) 19.08 km (10:14 / km) +512m 9:01 / km
ahr:129 max:187 23c weight:77kg shoes: 280 ORoc 2017

Cold, wet rain. Ran in rain jacket and separate hat with wool hoodie as base layer. With a crowd for the first couple, but it soon became apparent that I wasn't going to be able to make out much of the terrain or features when offtrail in the woods. And really wasn't looking forward to a solo slog in these condtions. In fact, the only feature I could make out reliably was JJ's shirt, so after the 3rd control I decided I'd just try to stick with him for the course. I was reading the map fine and could decipher trails and major features as we were passing them, but trying to route find on contours or distant features was impossible for me. And the thought of trying to do this course on direct bearings wasn't an option.

Kept a pace that was moderate enough to stay warmish (never really warm, but never dangerously cold until we stopped at the end). And it was nice to have company on such a depressingly dismal day.

And then packed 5 people into the truck for the trek back to fetch vehicles. Wouldn't want to travel very far like that, but no major complaints. JJ suggested riding in the camper, but with the battery removed for winter, it would have been pitch black in there and definitely not as warm as the cab.

Glad I went, but gladder that its done... Snow on the way home once I hit the CT line, about an inch of wet slop on the ground in Stafford and at home in Tolland.

RG: http://www.newenglandorienteering.org/rg/rg2/#149&...
C • splits 5

Traverse - Splits

Saturday Nov 23, 2019 #

7 AM

Note
rhr:32 slept:8.0 weight:77.7kg

Run - Mixed 43:50 intensity: (25 @1) + (7:46 @2) + (34:53 @3) + (46 @4) 8.23 km (5:20 / km) +41m 5:12 / km
ahr:127 max:142 weight:76.8kg shoes: Bondi 5 2018

Get it out of the way early. Rest up for tomorrow, which looks like it could be a serious slog.

Friday Nov 22, 2019 #

6 AM

Note
rhr:40 slept:8.0 weight:78.1kg

10 AM

Walking 37:48 intensity: (27:49 @0) + (4:07 @1) + (4:45 @2) + (1:07 @3) 3.47 km (10:53 / km) +28m 10:27 / km
ahr:89 max:129

Jaunt to the credit union and back...

Thursday Nov 21, 2019 #

6 AM

Note
rhr:39 slept:8.5 weight:78.2kg

11 AM

Walking 36:00 [0] 2.82 km (12:45 / km) +19m 12:20 / km
ahr:75 max:91

Walk down the street with Anna. In to work early (as usual), but also have to do some spraying later after 4pm, so decided to take the bright part of the day off for a change.. Maybe I'll even sneak a run in...

Run - Mixed 23:46 intensity: (17 @0) + (22 @1) + (1:21 @2) + (21:46 @3) 4.54 km (5:14 / km) +27m 5:05 / km
ahr:127 max:137 shoes: Speed Cross Varios 2015

50F, sunny. Just a short jaunt, legs didn't feel like anything more. Been a long while since I've just done the out and back on dirt road.

Wednesday Nov 20, 2019 #

5 AM

Note
rhr:47 slept:8.0 weight:78kg

Tuesday Nov 19, 2019 #

5 AM

Note
slept:6.5 weight:77.8kg

Awake @ 4.

Monday Nov 18, 2019 #

5 AM

Note
rhr:32 slept:7.5 weight:77.5kg

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