Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 10, 2019:

	activity	#	time	miles		km		+m				load
	Orienteering	2	1:39:20	8.18	(12:08)	13.17	(7:33)	216	10 /	29c	34%	65.4
	Run - Road	1	50:09	5.66	(8:52)	9.1	(5:31)	235				20.0
	Walking	1	24:04	1.28	(18:50)	2.06	(11:42)					0.2
	Total	4	2:53:33	15.12	(11:29)	24.33	(7:08)	451	10 /	29c	34%	85.6
	[1-5]	4	2:30:43
averages - sleep:7.7 rhr:41 weight:77.8kg

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Sunday Nov 10, 2019 #

Event: NEOC: Beaver Brook North

5 AM

Note
rhr:40 slept:8.0 weight:77.7kg

11 AM

Orienteering race (Beaver Brook Green) 56:58 8.27 km (6:53 / km) +97m 6:30 / km
ahr:147 max:169 18c

AP tagged this as a trail run initially, which was probably more accurate as there was a lot of trail running involved and a lot of dog leg controls. But a nice day to be in the woods. Todays course about double the distance of yesterday at 6.4km

Mountain Lakes would have been fun too, but had to get Hayden back to Gardner along with some driving practice in greater Boston. Waltham was kind of on the way. Mountain Lakes decidely less so.

Had to wait atound the start for about 20 minutes to get a green map. Got there about 11:40 and there was a queue of 4 ahead of me waiting for recycled green maps to come back from the woods.

C • Out of maps 1

2 PM

Walking 24:04 2.06 km (11:42 / km)
ahr:82 max:120 shoes: Speed Cross Varios 2015

Walk with Ellen & Hayden on the trail by MWCC.

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE

6 AM

Note
rhr:46 slept:9.0 weight:77.5kg

10 AM

Orienteering race 42:22 4.9 km (8:39 / km) +119m 7:43 / km
ahr:149 max:173 spiked:10/11c shoes: 280 ORoc 2017

Good run except for #7. No idea what went askew. Ran about the right distance and straight - just not in the direction of the control. Then choked and floundered for almost 10 minutes. Sigh... Such nice woods wasted...

Green - Splits