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Training Log Archive: cmorse

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Walking2 2:08:36 6.94(18:31) 11.18(11:30) 2003.7
  Run - Mixed2 1:33:45 11.14(8:25) 17.93(5:14) 17349.0
  Orienteering1 1:23:19 5.15(16:11) 8.28(10:04) 19719c42.4
  Run - Trail1 1:02:00 5.32(11:40) 8.56(7:15) 25021.0
  Total6 6:07:40 28.55(12:53) 45.94(8:00) 81919c116.0
  [1-5]6 4:22:31
averages - sleep:7 rhr:44 weight:77.6kg

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

5 AM

Note
rhr:36 slept:5.5 weight:77.2kg

7 AM

Run - Trail hills (Kens Ice Cream Ultra) 1:02:00 intensity: (2:40 @0) + (1:39 @1) + (7:41 @2) + (36:16 @3) + (13:19 @4) + (25 @5) 8.56 km (7:15 / km) +250m 6:19 / km
ahr:129 max:162 shoes: 280 ORoc 2017

6 Hour Fat Ass style training run at Horsebarn Hill. Not a chance I was going long, so given the weather, I ran two and then set up the truck as an aid station with snacks and a couple crock pots of hot soup. Fairly miserable running conditions, but im under cover now, so not too bad (for me). Not sure how many folks willl actually go the distance.




Answer: 2 - Ken & Howie went the full wet six hours... I was chilly, but stayed mostly dry....

Saturday Oct 26, 2019 #

Event: WCOC Huntington Meet
 
7 AM

Note
rhr:43 slept:8.0 weight:78kg

10 AM

Orienteering race (Huntington Red) 1:23:19 intensity: (13 @0) + (1:03 @1) + (2:39 @2) + (26:48 @3) + (46:33 @4) + (6:03 @5) 8.28 km (10:04 / km) +197m 8:59 / km
ahr:140 max:167 19c weight:76.8kg shoes: 280 ORoc 2017

Nice course, nice woods. Felt good moving through woods, but made a few errors, particularly spectacular ones on 6 & 17. Overran 6 to the south ending a few ridges too far and then wound up way off on 17 after erroneously correcting way left when I thought I was in wrong ridge. A bunch of others in and around the circle taking more time than I should have. But a good time in the woods.

Contemplating making the drive to PA next weekend for mid atlantic champs NRE. Will watch the weather and see how I feel

RED - Splits

Friday Oct 25, 2019 #

5 AM

Note
rhr:43 slept:7.0 weight:76.8kg

Thursday Oct 24, 2019 #

6 AM

Note
rhr:44 slept:8.0 weight:77.5kg

6 PM

Run - Mixed tempo 46:38 intensity: (32 @0) + (48 @1) + (2:49 @2) + (9:58 @3) + (22:57 @4) + (9:34 @5) 9.28 km (5:02 / km) +53m 4:53 / km
ahr:142 max:165 weight:77.5kg shoes: 285 TrailRoc 2019

Coyote Taco Run. Into the Dim. Gorgeous night, mid 60s, clear sunset. Roads & Cheney Rail Trail. And tacos and beer...


Wednesday Oct 23, 2019 #

5 AM

Note
rhr:32 slept:7.5 weight:78.3kg

1 PM

Run - Mixed 47:07 intensity: (13 @0) + (7 @1) + (42 @2) + (18:21 @3) + (27:10 @4) + (34 @5) 8.65 km (5:27 / km) +120m 5:06 / km
ahr:139 max:156 shoes: Bondi 5 2018

Early afternoon jaunt down dirt road, back via powerlines.

Tuesday Oct 22, 2019 #

5 AM

Note
rhr:49 slept:7.0 weight:78.3kg

6 PM

Walking 57:53 intensity: (38:36 @0) + (13:53 @1) + (3:46 @2) + (1:38 @3) 5.07 km (11:26 / km) +172m 9:46 / km
ahr:87 max:132 shoes: Bondi 5 2018

Drizzly... Hills tonight, but everyone was in recovery mode and just walking tonight, so joined the crowd rather than running solo. Quite enjoyable.

Monday Oct 21, 2019 #

5 AM

Note
rhr:58 slept:6.0 weight:77.6kg (rest day)

4 PM

Walking 1:10:43 intensity: (1:02:55 @0) + (5:15 @1) + (2:33 @2) 6.11 km (11:34 / km) +28m 11:19 / km
ahr:81 max:115

Afternoon walk with El before the dim. Quite a bit of DOMS, but not surprised as I really didnt have protein for quite a while after racing yesterday since I waited until I got to Gardner and went out for dinner with the boy..

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