Run - Road41:42 4.98 mi (8:22 / mi) +147m7:40 / mi ahr:141 max:165 weight:77.5kg shoes: Bondi 5 2018
Drizzly, mid 30s, lots of water flowing on the roadway. Felt like I was able to push a little harder on this run though it was still a slog. And a long way from my route PR of 36:33 a few years back.