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Training Log Archive: cmorse

In the 7 days ending Feb 17, 2019:

	activity	#	time	miles		km		+m	load
	Run - Mixed	2	2:20:45	15.52	(9:04)	24.98	(5:38)	269	61.8
	Walking	3	1:58:47	6.81	(17:27)	10.96	(10:50)	76	14.6
	Shoveling	4	1:39:32	0.25		0.4		14	12.7
	Run - Road	1	47:26	5.12	(9:16)	8.24	(5:45)	146	14.1
	Total	10	6:46:30	27.7		44.58		506	103.1
	[1-5]	10	5:53:00
averages - sleep:7 rhr:42 weight:78.1kg

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Sunday Feb 17, 2019 #

6 AM

Note
rhr:40 slept:8.0 weight:78.4kg

10 AM

Run - Mixed 1:03:29 7.62 mi (8:20 / mi) +142m 7:53 / mi
ahr:149 max:174 weight:76.7kg shoes: Bondi 5 2018

Dirt road along lake was very crusty ice, almost lost it on a few occasions. Rest of run was just a lot of work, trying to push myself to hold 8min/mi pace where I could and to push harder on some of the hills. Heart rate up, but didn't feel much faster than a slog. But need to get some intensity in there, so there you go..

4 PM

Walking 49:16 2.82 mi (17:28 / mi) +27m 16:58 / mi
ahr:95 max:123

Quick walk before Dim, with Anna. Really not sure what is up with the HR graph.

Saturday Feb 16, 2019 #

5 AM

Note
rhr:39 slept:7.0 weight:78.6kg

7 AM

Run - Mixed 1:17:16 7.9 mi (9:47 / mi) +127m 9:19 / mi
ahr:123 max:148 weight:77.6kg shoes: Speed Cross Varios 2015

28F, sunny, plenty black ice. Thought about around the lake but opted for shorter option. Still one of the longest runs of the year, which isn't saying much.

Friday Feb 15, 2019 #

5 AM

Note
rhr:48 slept:5.5 weight:78.6kg

4 PM

Walking 37:31 1.99 mi (18:51 / mi) +25m 18:09 / mi
ahr:120 max:151

Thursday Feb 14, 2019 #

5 AM

Note
rhr:30 slept:7.0 weight:78.3kg

8 AM

Run - Road 47:26 5.12 mi (9:16 / mi) +146m 8:31 / mi
ahr:125 max:147 weight:77.6kg shoes: Bondi 5 2018

28F, sunny. Black ice in quite a few spots, had to jump up off the road a few times to avoid oncoming traffic. Icy crusty snow banks no better. But got it done...