Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Feb 9, 2019:

activity # timemileskm+mload
  Walking2 1:09:11 4.01(17:15) 6.45(10:43) 625.9
  Run - Trail1 1:07:53 5.68(11:57) 9.14(7:26) 24038.4
  Run - Mixed1 1:04:25 6.63(9:43) 10.67(6:02) 15121.9
  Orienteering1 1:02:25 4.83(12:55) 7.77(8:02) 19810 /13c76%38.0
  Run - Road1 42:39 4.49(9:30) 7.23(5:54) 16914.1
  Total6 5:06:33 25.64(11:57) 41.26(7:26) 81910 /13c76%118.3
  [1-5]6 4:31:14
averages - sleep:6.7 rhr:44 weight:78.2kg

«»
1:07
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

5 AM

Note
rhr:43 slept:7.0 weight:77.7kg

10 AM

Orienteering (Five Ponds Long) 1:02:25 intensity: (2:23 @2) + (13:53 @3) + (29:55 @4) + (16:14 @5) 4.83 mi (12:55 / mi) +198m 11:28 / mi
ahr:145 max:172 spiked:10/13c weight:76.7kg shoes: 280 ORoc 2017

25F, sunny. Nice run, icy on trails, minor snow in woods. Pretty clean run, some hunting in circle to locate sign. Misread contours and pulled up short on #8, maybe 20 sec lost. A little overshot on 10 - went over proper knoll but was looking at next one up and got there before turning around to see sign where I already was. But went back and tapped sign for good measure. #11 initially looking on western knoll having misread description. Again, a real flag would have been real obvious, signs less so unless spot on with description.

Not too speedy, but consistent and a fine way to spend the morning. Anna & Veronica had a nice stroll on the medium course hitting everything except #7 which the cut out to make it back to the car by noon. Places to be and such.
C • Courses 2

Long WS#3 - Splits

Friday Feb 8, 2019 #

5 AM

Note
rhr:39 slept:6.25 weight:78.3kg

2 PM

Run - Mixed 1:04:25 intensity: (19 @0) + (22 @1) + (2:58 @2) + (50:40 @3) + (10:06 @4) 6.63 mi (9:43 / mi) +151m 9:05 / mi
ahr:132 max:148 weight:77.2kg shoes: Bondi 5 2018

Mix of road, muddy road, wet woods & trails. Not lively, but not horrible either. Seems like progress.

Thursday Feb 7, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:78.8kg

9 PM

Note

OK, not even a walk today. Maybe something tomorrow.

Wednesday Feb 6, 2019 #

5 AM

Note
rhr:48 slept:6.0 weight:78.6kg

4 PM

Walking 36:25 intensity: (1:59 @0) + (15:57 @1) + (16:50 @2) + (53 @3) + (46 @4) 2.02 mi (18:02 / mi) +26m 17:20 / mi
ahr:106 max:152

Quick walk with Anna before Dim.

Tuesday Feb 5, 2019 #

5 AM

Note
rhr:36 slept:6.5 weight:78.8kg

5 PM

Run - Road hills 42:39 intensity: (21 @0) + (25 @1) + (14:58 @2) + (17:00 @3) + (9:55 @4) 4.49 mi (9:30 / mi) +169m 8:30 / mi
ahr:127 max:149 weight:78.6kg shoes: Bondi 5 2018

62F at 6pm in early February. Weird.

Monday Feb 4, 2019 #

5 AM

Note
rhr:50 slept:7.5 weight:78.9kg

Tired legs this AM, but the fatigue from pushing hard on yesterdays run is markedly different from the generalized fatigue I've been experiencing the past few months.
6 AM

Walking 32:46 intensity: (30:31 @0) + (2:15 @1) 1.99 mi (16:28 / mi) +36m 15:36 / mi
ahr:83 max:97

In the dim....

Sunday Feb 3, 2019 #

6 AM

Note
rhr:45 slept:6.5 weight:78.7kg

Seriously thinking of driving out for the Flying Pig in March. On the fence about whether I want to do a solo drive. If anyone wandering through here wants to share a ride and provide travelling company (looks to be about 12 hours each way), let me know. Expect to have a new camper shell for the truck installed by then, so can provide "lodging" options at Carter Caves campground.
C • Flying Pig 6
8 AM

Run - Trail 1:07:53 intensity: (2:09 @0) + (2:26 @1) + (4:11 @2) + (10:14 @3) + (34:47 @4) + (14:06 @5) 5.68 mi (11:57 / mi) +240m 10:34 / mi
ahr:141 max:174 weight:77.6kg shoes: 280 ORoc 2017

28F, overcast. Strider group run at the forest, finishing on the newly renovated tower. Then a quick jam back down Soapstone Rd to the parking lot. Felt good to run fast in short bursts.










« Earlier | Later »