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Training Log Archive: cmorse

In the 7 days ending Feb 3, 2019:

	activity	#	time	miles		km		+m	load
	Walking	3	1:34:56	5.99	(15:51)	9.64	(9:51)	76	2.4
	Shoveling	4	1:20:00						13.0
	Run - Trail	1	1:07:53	5.68	(11:57)	9.14	(7:26)	240	38.4
	Run - Dirt	1	44:38	5.1	(8:45)	8.21	(5:26)	52	22.6
	Total	8	4:47:27	16.77		26.99		367	76.4
	[1-5]	8	3:31:50
averages - sleep:6.5 rhr:43 weight:78.5kg

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Sunday Feb 3, 2019 #

6 AM

Note
rhr:45 slept:6.5 weight:78.7kg

Seriously thinking of driving out for the Flying Pig in March. On the fence about whether I want to do a solo drive. If anyone wandering through here wants to share a ride and provide travelling company (looks to be about 12 hours each way), let me know. Expect to have a new camper shell for the truck installed by then, so can provide "lodging" options at Carter Caves campground.

C • Flying Pig 6

8 AM

Run - Trail 1:07:53 5.68 mi (11:57 / mi) +240m 10:34 / mi
ahr:141 max:174 weight:77.6kg shoes: 280 ORoc 2017

28F, overcast. Strider group run at the forest, finishing on the newly renovated tower. Then a quick jam back down Soapstone Rd to the parking lot. Felt good to run fast in short bursts.

Saturday Feb 2, 2019 #

6 AM

Note
rhr:39 weight:78.2kg

1 PM

Run - Dirt 44:38 5.1 mi (8:45 / mi) +52m 8:29 / mi
ahr:139 max:153 weight:77.5kg shoes: Speed Cross Varios 2015

No energy, but out to the tin man and back. At least it was warmer, 28F & sunny

Friday Feb 1, 2019 #

4 AM

Note
rhr:43 weight:78.7kg

6 PM

Note

Hayden got his acceptance letter to the Audio Engineering Program Track at Mount Wachusett CC in Gardner, MA today. Pretty excited...

Also his first EP of EDM music has just hit iTunes, Spotify, Amazon, YouTube etc. Anyone so inclined can find it under artist name 'Hayden Morse", the EP is entitled "You". Here are YouTube links: