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Training Log Archive: cmorse

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Shoveling5 2:30:0015.0
  Run - Dirt1 45:08 5.1(8:51) 8.21(5:30) 5113.0
  Total6 3:15:08 5.1 8.21 5128.0
  [1-5]6 3:14:57
averages - rhr:49 weight:80.3kg

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

5 AM

Note
rhr:47 weight:80.1kg

6 AM

Shoveling 30:00 [1]

About 4" of snow before transition. Sleet started around 5am. Aiming to get the bulk moved before the rain turns the snow to concrete. Breaking a good sweat, but just logging it as intensity 1 even though the HR is quite a bit higher.
7 AM

Shoveling 30:00 [1]

Another round.
8 AM

Shoveling 30:00 [1]

Turned to freezing rain. This round completed the driveway. Previously completed areas just kind of slushy now. Will endeavor to keep the driveway as clear as possible before the temps plunge later today.
9 AM

Shoveling 30:00 [1]

2 vehicles plus a deslushing of the upper driveway, heavy stuff
11 AM

Shoveling 30:00 [1]

Saturday Jan 19, 2019 #

6 AM

Note
rhr:46 weight:80.1kg

12 PM

Run - Dirt 45:08 intensity: (11 @0) + (24 @1) + (7:04 @2) + (36:24 @3) + (1:05 @4) 5.1 mi (8:51 / mi) +51m 8:35 / mi
ahr:128 max:142 weight:79.2kg shoes: Bondi 5 2018

Easy out and back to lake. No major aches, no major energy either.

Friday Jan 18, 2019 #

5 AM

Note
rhr:48 weight:80kg

Apparently Lyme tests all came back negative and other bloodwork negative as well. Still feel like crap, would like to know why. On the bright side, the G is trending downward, even without exercise.

Thursday Jan 17, 2019 #

5 AM

Note
rhr:46 weight:80.3kg

Wednesday Jan 16, 2019 #

5 AM

Note
rhr:53 weight:81kg

Tuesday Jan 15, 2019 #

5 AM

Note
rhr:46 weight:81kg

Monday Jan 14, 2019 #

5 AM

Note
rhr:58 weight:80.9kg

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