Training Log Archive: cmorseIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down 5:07 0.59 mi (8:40 / mi) +2m 8:35 / mi
ahr:130 max:139 shoes: Speed Cross Varios 2015
Run - Trail 23:02 2.3 mi (10:01 / mi) +22m 9:43 / mi
ahr:147 max:168 shoes: Speed Cross Varios 2015
Run - Trail tempo 50:41 4.78 mi (10:36 / mi) +147m 9:41 / mi
ahr:158 max:180 shoes: 280 ORoc 2017